About us | For this 100g serving the amount of Potassium is 261 mg, the amount of Calories is 22 kcal, the amount of Protein is 1.14 g, the amount of Fat is 0.72 g, the amount of Carbohydrate is 3.81 g. The difference between the highest and lowest values gives a sodium range of 255 mg per 100g. The favorite choice for the term "Broccoli" is 1 cup chopped of Broccoli which has about 30 mg of sodium. Low Sodium Broccoli Cheese Casserole. The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult. This gives as percentage of the recommended daily allowance 0 % of the RDA. Low Sodium Cheesy Chicken, Broccoli, and Wild Rice Casserole Very Well Fit sharp cheddar cheese, frozen broccoli florets, olive oil, wild rice blend and 9 more Get these exclusive recipes with a subscription to Yummly Pro . Sitemap | 2 cups broccoli, cut up; 1/2 onion, cut up; 1 teaspoon tarragon; 1/2 teaspoon garlic powder; Flavor with Mrs Dash Table Blend (or you favorite seasoning) Cook these in 1 1/2 cups no salt chicken broth until tender about 10 minutes. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Broccoli Sodium(mg) 1 cup chopped: 30: 100 g: 33: Cooked Broccoli (Fat Not Added in Cooking) Sodium(mg) 1 cup, flowerets: 270: 100 g : 278: Broccoli Raab Sodium(mg) 100 g: 33: Foods related to Broccoli. A single 1 Serving Fresh Steamed Broccoli contains about 82 mg of sodium. YIELD: 6 cups. Broccoli, as part of a low sodium diet, may reduce the risk of high blood pressure. At the bottom of the page is the full list for the 14 different types of broccoli based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in broccoli. For this 100g serving the Potassium content is 293 mg, the Calories content is 35 kcal, the Protein content is 2.38 g, the Fat content is 0.41 g, the Carbohydrate content is 7.18 g. The lowest amount of sodium in 100g is in Broccoli, chinese, cooked which contains 7 mg. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. 425. //-->. Using the list below for the 14 different broccoli nutrition entries in our database, the highest amount of sodium is found in Broccoli, cooked, boiled, drained, with salt which contains 262 mg of sodium per 100g. Sodium in Quiche The favorite choice for the term "Quiche" is 1 individual quiche of Quiche with Meat, Poultry or Fish which has about 400 mg of sodium . Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. The favorite choice for the term "Broccoli" is 1 cup chopped of Broccoli which has about 30 mg of sodium. You should also take into account portion sizes when you are considering the sodium nutritional content. A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. they do like it. It contains 0.41 grams of fat and 0 mg of Cholesterol. The broccoli cheese soup from Subway is fairly low in fat and calories, but it contains 990 milligrams of sodium. 10 1 ⁄ 2. ounces low-sodium cream of mushroom … Sodium in Broccoli. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Steamed Broccoli El Pollo Loco 1 serving 25.0 calories 5.0 grams carbs 0 grams fat 3.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 10.0 mg sodium 0 grams sugar 0 grams trans fat 2,000 calories a day is used for general nutrition advice. The percentage of the recommended daily value for this serving is 46 %. The food with the highest sodium content per typical serving is Broccoli, cooked, boiled, drained, with salt which contains 733.6 mg in 1 stalk, large (11-12 long) (or 280 g). Popular Types of Broccoli. Skip The Salt - May 18, 2017. This list of 14 types of broccoli, is brought to you by www.dietandfitnesstoday.com and ranges from Broccoli, cooked, boiled, drained, with salt through to Broccoli, chinese, cooked where all food items are ranked by the content or amount per 100g. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. Welcome to the nutritional sodium content in 14 different types of broccoli, ranging from 262 mg to 7 mg per 100g. For example 100g of Broccoli, raw contains 33 mg of sodium. View other nutritional values (such as Calories, Carbs or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Sodium in Broccoli. google_ad_client = "pub-1393137165073501"; "How much iron does cooked broccoli, chicken &rice have in it? Do hamsters like eating broccoli? Welcome to the nutritional sodium content in 14 different types of broccoli, ranging from 262 mg to 7 mg per 100g. Following on from the ten top broccoli items or products containing sodium we have a more comprehensive break down of Broccoli, raw, and the highest item containing sodium which is Broccoli, cooked, boiled, drained, with salt. Amount of Sodium in Broccoli. Yet, the calories in broccoli are quite low. Below, is the top 14 food items shown in the sodium chart. Antioxidants are chemicals produced by the body or found in fruits, vegetables and grains. Broccoli is almost sodium free. Low Sodium Broccoli Cheese Casserole Food.com onion, cheese, low sodium cream of mushroom soup, cooked white rice and 2 more Low Sodium Lemon & Rosemary Chicken & … google_ad_height = 15; \"Antioxidants can help find and neutralize free radicals that cause cell damage,\" Jarzabkowski told Live Science. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. I needed to adjust a family & popular recipe for my mother to enjoy her Favorite, since being placed on Low Sodium Diet. Calories in Broccoli Quiche based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli Quiche. The basic type of broccoli is Broccoli, raw, where the amount of sodium in 100g is 33 mg. To give 100% of the RDA, 50.0 servings of the typical serving size 1 cup chopped (or 91 g) give the complete RDA. Broccoli is low in sodium. INGREDIENTS Nutrition. Broccoli, cooked, boiled, drained, without salt : 41mg (3%RDA) 6. jiminvermont Broccoli, frozen, chopped, cooked, boiled, drained, with salt : 260mg (16%RDA) 3. Cauliflower. Ingredients. For this serving the Potassium content is 820.4 mg, the Calories content is 98 kcal, the Protein content is 6.66 g, the Fat content is 1.15 g and the Carbohydrate content is 20.1 g. Home | Nutritional information for a variety of types and serving sizes of Broccoli is shown below. The associated percentage of RDA is 7 %. In terms of the gram weight and total content for this serving the Potassium content is 287.56 mg, the Calories content is 30.94 kcal, the Protein content is 2.57 g, the Fat content is 0.34 g and the Carbohydrate content is 6.04 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values. : Not much in the rice and broccoli. UNITS: US. The list below gives the total sodium content in the 14 items from the general description 'broccoli' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. Broccoli is virtually sodium free. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Low Sodium Cream of Broccoli Soup. Sodium in Broccoli. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. It's Chinese food that we sometimes get &I'm trying to eat more foods with iron in them" Answered by Dr. Martin Rubenstein: Limited. google_ad_width = 468; It's also a fat-free vegetable. Broccoli, frozen, chopped, unprepared : 24mg (2%RDA). Free radicals are unstable molecules made during metabolism. You have 35 calories from 100 grams of Cooked Broccoli, the 2% of your total daily needs. Please remember that the above gives an accurate value in 100g for high sodium foods in your diet.