For this 100g serving the amount of Calories is 187 kcal, the amount of Fat is 10.28 g, the amount of Carbohydrate is 0 g. The difference between the highest and lowest values gives a protein range of 40.67 g per 100g. 9. beef (ground, lean) 3 ounces. "The average sedentary adult requires about 0.8-1g of protein per kilogram of body weight per day. But when you see trout (or catch it), savor … About us | Protein 22.6g There are 109 calories in 100 grams of Grilled Fish. The range for the other nutrients are as follows; 704 kcal for Calories, 91.79 g for Fat, 0 g for Carbohydrate. Fish, cod, Atlantic, dried and salted : 62.82g (112%RDA) 2. In general, 2 Tablespoons (Tbsp) or a portion of poultry, beef, pork or fish the size of 1/3 of a deck of cards would equal 1 ounce (oz) and provide about 7 grams of protein. Fish, tuna, light, canned in oil, without salt, drained solids : 29.13g (52%RDA) 3. High-protein low-carbohydrate diets with unlimited eggs, meat, fish and seafood can go as high as 300g or 400g a day which researchers believe may put too much of a load on the kidneys. Oily fish 8. Below, is the top 50 food items shown in the protein chart. Meat: Chicken breast (grilled without skin) Beef steak (lean grilled) Lamb chop (lean grilled) Pork chop (lean grilled) 32.0 31.0 29.2 31.6: Fish: Tuna (canned in brine) Mackerel (grilled) Salmon (grilled) Cod (grilled) 23.5 20.8 24.2 20.8: Seafood: Prawns Mussels Crabsticks: 22.6 16.7 10.0: Eggs: Chicken eggs: 12.5: Dairy: Whole milk Below is a summary list for the top twenty fish items ranked by the amount or level of protein in 100g. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in fish. Fish, salmon, chum, cooked, dry heat : 25.82g (46%RDA). Fat 66g. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Below, is the top 13 food items shown in the protein chart. For this 100g serving in your diet, the amount of Calories is 290 kcal (15% RDA), the amount of Fat is 18 g (28% RDA) and the amount of Carbohydrate is 9 g (7% RDA). This food profile is part of our list of food and drinks under the general group Fats and Oils.Other important and protein related nutrients are Calories, Fat and Carbohydrate. The … Take an 8oz chicken breast, add 3 eggs, 2 strips of bacon & one serving of greek yogurt and you are already at 100g of protein! Dried fish. Log Food. Calories from Fat 111. When you consider that just 100g baked tuna packs an incredible 32g of protein, it’s easy to see how seafood can help you achieve your goals and live a healthy, balanced life. Trout fish meat is rich source of omega-3's, protein, and health benefiting vitamins and minerals. Nutrition facts for Fish, raw, tilapia, recommended daily values and analysis. Pork products like pork chops, bacon, ham, etc. The same serving of sardines contains a decent amount of protein – 24.6g in total. Soya Protein Isolate. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Beef & veal (with the fat trimmed off) 5. Fish, tuna, light, canned in oil, drained solids - Protein, Fish, tuna, light, canned in oil, without salt, drained solids - Protein, Fish, anchovy, european, canned in oil, drained solids - Protein, Fish, tuna, white, canned in oil, drained solids - Protein, Fish, tuna, white, canned in oil, without salt, drained solids - Protein, Fish, sardine, Atlantic, canned in oil, drained solids with bone - Protein, Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) - Protein, Fish oil, menhaden, fully hydrogenated - Protein. Calories, fat, protein, and carbohydrate values for for 100 G Salmon and other related foods. It is important to choose lower fat protein-rich foods, such as lean meats or reduced fat dairy products as some high protein foods can also be high in saturated fat. 72 % 16g Protein. Calories, fat, protein, and carbohydrate values for for 100 G Salmon and other related foods. Contact The corresponding nutritional value for fish oil based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart. Fish, cod, Atlantic, dried and salted - Protein, Fish, sturgeon, mixed species, smoked - Protein, Fish, tuna, fresh, bluefin, cooked, dry heat - Protein, Fish, yellowtail, mixed species, cooked, dry heat - Protein, Fish, tuna, yellowfin, fresh, cooked, dry heat - Protein, Fish, tuna, light, canned in oil, drained solids - Protein, Fish, tuna, light, canned in oil, without salt, drained solids - Protein, Fish, anchovy, european, canned in oil, drained solids - Protein, Fish, roe, mixed species, cooked, dry heat - Protein, Fish, tuna, skipjack, fresh, cooked, dry heat - Protein, Fish, salmon, coho, wild, cooked, moist heat - Protein, Fish, trout, mixed species, cooked, dry heat - Protein, Fish, tuna, white, canned in oil, drained solids - Protein, Fish, tuna, white, canned in oil, without salt, drained solids - Protein, Fish, milkfish, cooked, dry heat - Protein, Fish, snapper, mixed species, cooked, dry heat - Protein, Fish, tilapia, cooked, dry heat - Protein, Fish, sheepshead, cooked, dry heat - Protein, Fish, mackerel, king, cooked, dry heat - Protein, Fish, salmon, chum, cooked, dry heat - Protein, Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat - Protein, Fish, salmon, chinook, cooked, dry heat - Protein, Fish, bluefish, cooked, dry heat - Protein, Fish, tuna, light, canned in water, without salt, drained solids - Protein, Fish, salmon, Atlantic, wild, cooked, dry heat - Protein, Fish, salmon, sockeye, cooked, dry heat - Protein, Fish, pollock, Atlantic, cooked, dry heat - Protein, Fish, sunfish, pumpkin seed, cooked, dry heat - Protein, Fish, perch, mixed species, cooked, dry heat - Protein, Fish, grouper, mixed species, cooked, dry heat - Protein, Fish, mullet, striped, cooked, dry heat - Protein, Fish, pike, northern, cooked, dry heat - Protein, Fish, sardine, Atlantic, canned in oil, drained solids with bone - Protein, Fish, Salmon, pink, canned, drained solids, without skin and bones - Protein, Fish, caviar, black and red, granular - Protein, Fish, herring, Atlantic, kippered - Protein, Fish, salmon, pink, cooked, dry heat - Protein, Fish, pike, walleye, cooked, dry heat - Protein, Fish, tilefish, cooked, dry heat - Protein, Fish, whitefish, mixed species, cooked, dry heat - Protein, Fish, tuna, fresh, yellowfin, raw - Protein, Fish, salmon, coho, farmed, cooked, dry heat - Protein, Fish, bass, freshwater, mixed species, cooked, dry heat - Protein, Fish, mackerel, Atlantic, cooked, dry heat - Protein, Fish, trout, rainbow, farmed, cooked, dry heat - Protein, Fish, dolphinfish, cooked, dry heat - Protein, Fish, pompano, florida, cooked, dry heat - Protein, Fish, eel, mixed species, cooked, dry heat - Protein, Fish, sea bass, mixed species, cooked, dry heat - Protein, Fish, tuna, white, canned in water, drained solids - Protein, Fish, tuna, white, canned in water, without salt, drained solids - Protein, Fish, mackerel, spanish, cooked, dry heat - Protein, Fish, salmon, sockeye, canned, drained solids - Protein, Fish, pollock, Alaska, cooked, dry heat - Protein, Fish, whiting, mixed species, cooked, dry heat - Protein, Fish, swordfish, cooked, dry heat - Protein, Fish, salmon, coho, wild, cooked, dry heat - Protein, Fish, whitefish, mixed species, smoked - Protein, Fish, tuna, fresh, bluefin, raw - Protein, Fish, mackerel, jack, canned, drained solids - Protein, Fish, yellowtail, mixed species, raw - Protein, Fish, salmon, pink, canned, drained solids - Protein, Fish, herring, Atlantic, cooked, dry heat - Protein, Fish, trout, rainbow, wild, cooked, dry heat - Protein, Fish, cod, Atlantic, cooked, dry heat - Protein, Fish, cod, Atlantic, canned, solids and liquid - Protein, Fish, bass, striped, cooked, dry heat - Protein, Fish, lingcod, cooked, dry heat - Protein, Fish, roughy, orange, cooked, dry heat - Protein, Fish, smelt, rainbow, cooked, dry heat - Protein, Fish, halibut, Atlantic and Pacific, cooked, dry heat - Protein, Fish, drum, freshwater, cooked, dry heat - Protein, Fish, wolffish, Atlantic, cooked, dry heat - Protein, Fish, rockfish, Pacific, mixed species, cooked, dry heat - Protein, Fish, butterfish, cooked, dry heat - Protein. The best sources of protein are animal foods such as red and white meat, fish, eggs, milk and milk products like custard, yoghurt and cheese. Fish, tuna, white, canned in oil, drained solids : 26.53g (47%RDA) 14. Fish, tilapia, cooked, dry heat : 26.15g (47%RDA) 18. The amount of protein in chicken breast is 31 g per 100g.As protein percentage of the RDA this is 62 %. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. All Rights Reserved. google_ad_width = 468; 1 / 67g left. Find nutrition facts for over 2,000,000 foods. 97 / 2,000 cal left. Press the button (add to counter) in the table. Fish, salmon, coho, wild, cooked, moist heat : 27.36g (49%RDA) 12. 19. haddock (smoked) 3 ounces. Calculate burning calories for other portions: 100g 1 fillet 1 oz 1 lb. The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. Protein content per 100g: 88g. Sitemap | Fat 66g. Amount Per Serving. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in fish oil. Sardines contain 20 grams of protein per three-ounce serving, and are one of the best sources of calcium and vitamin D, both of which are essential for bone and muscle health. google_ad_slot = "9456429844"; Sitemap | 32g. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. 100g tuna = approximately 30g protein; 100-150g legumes = approximately 15-20g protein; 2 slices of cheese = approximately 10g protein; ½ cup of oats = approximately 7g protein It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein. 26. cod (Atlantic) 3 ounces. The recommended daily allowance for protein is 56g for an average male. All Rights Reserved. Fresh Fish - Rohu Fish. Fish, milkfish, cooked, dry heat : 26.32g (47%RDA) 16. How much protein do I need? The corresponding Calories for fish oil ranked by the amount of protein per 100g is shown below in the fish oil calories chart. 97 / 2,000 cal left. Nutrition facts for Fish, raw, Atlantic, cod, recommended daily values and analysis. 1 ounce. There are 92 calories in 100 grams of Barramundi. The total fat content of 6 Sticks (91g) Gorton's Fish Sticks is 14 g. Within the fat content, a Gorton's Fish Sticks contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Daily Goals. Any duplication or distribution of the information contained herein is strictly prohibited. In a Gorton's Fish Sticks ( 6 Sticks (91g) ) there are about 230 calories out of which 126 calories come from fat. 13 grudnia 2020. Protein 22.6g There are 109 calories in 100 grams of Grilled Fish. For example 100g of Fish oil, salmon contains 0 g of protein. The basic type of fish oil is Fish oil, salmon, where the amount of protein in 100g is 0 g. The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult. Pink salmon – found in canned varieties – contains 22 grams of protein, while Coho, Atlantic and sockeye salmon each offers 24 grams. Fish, sturgeon, mixed species, smoked : 31.2g (56%RDA) 3. Using the list below for the 84 different fish nutrition entries in our database, the highest amount of protein is found in Fish, cod, Atlantic, dried and salted which contains 62.82 g of protein per 100g. fish protein per 100g. For this serving the Calories content is 338.58 kcal, the Fat content is 14.04 g and the Carbohydrate content is 0 g. Home | In terms of the gram weight and total content for this serving the Calories content is 81.2 kcal, the Fat content is 5.04 g and the Carbohydrate content is 2.52 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values. Beef Skirt Steak: 26.7 g Protein Per 100 g. When people think about protein, the stereotypical image … google_ad_width = 468; Comparing chicken breast with Fish, tuna, light, canned in oil, drained solids; chicken breast has 1.87 g more protein than Fish, tuna, light, canned in oil, drained solids. You should also take into account portion sizes when you are considering the protein nutritional content. 12% Saturated Fat 2.4 g grams. Just like beef, lamb takes its place as one of the highest protein foods, and it … Calories. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Please remember that the above gives an accurate value in 100g for high protein foods in your diet. Sitemap | 21. ham (meat only, roasted) 3 ounces. The recommended daily allowance for protein is 56g for an average male. Protein content of foods may vary slightly depending on manufacturer. PROTEIN QUALITY Protein quality is dependent on having all the essential amino acids in the proper proportions. For a typical serving size of 1 stick (or 28 g) the amount of Protein is 6.44 g. This corresponds to an RDA percentage of 12%. For this serving the Calories content is 562.79 kcal, the Fat content is 24.9 g and the Carbohydrate content is 0 g. //-->. Cholesterol 300g--/ … 9. In fact, the major component of your skin, organs and muscles is protein. Lose weight by tracking your caloric intake quickly and easily. Copyright © 2005-2020 Bodyventures. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . The highest content of protein in the food items under the general description or type of fish oil, is Fish, tuna, light, canned in oil, drained solids with 29.13 g of protein per 100g. The full nutrition content, RDA percentages and levels for Fish sticks, meatless should be considered along with the protein content. The percentage of the recommended daily value for this serving is 89 %. Game meat (with the fat trimmed off) 4. There are 92 calories in 100 grams of Barramundi. As a percentage of the RDA this is 37 %. For a typical woman it is 46g. Fish, tuna, yellowfin, fresh, cooked, dry heat : 29.15g (52%RDA) 6. google_ad_height = 15; Fitness Goals : Heart Healthy. Your protein needs depend on a number Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. Low Fat Recipes | Contact To give 100% of the RDA, 8.3 servings of the typical serving size 1 stick (or 28 g) give the complete RDA. A whole deck of cards would equal 3 ounces and provide about 21 grams of protein. Fish, anchovy, european, canned in oil, drained solids : 28.89g (52%RDA) 9. Protein powder 2. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Following on from the twenty top fish items or products containing protein we have a more comprehensive break down of Fish sticks, meatless, and the highest item containing protein which is Fish, cod, Atlantic, dried and salted. For example 100g of Fish sticks, meatless contains 23 g of protein. Low-fat milk p… Yes, sardines are an oily fish. This list of 84 types of fish, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, cod, Atlantic, dried and salted through to Fish, butterfish, cooked, dry heat where all food items are ranked by the content or amount per 100g. Are Sardines an Oily Fish? Fitness Software | The food with the highest protein content per typical serving is Fish, tuna, light, canned in oil, without salt, drained solids which contains 49.81 g in 1 can (or 171 g). Welcome to the nutritional protein content in 84 different types of fish, ranging from 62.82 g to 22.15 g per 100g. Chicken 6. 10 % 1g Fat. For this serving the Calories content is 562.79 kcal, the Fat content is 24.9 g and the Carbohydrate content is 0 g. What’s more, you’ll need different amounts of protein depending on how much exercise you’re packing in. Fish, trout, mixed species, cooked, dry heat : 26.63g (48%RDA) 13. 18 % 4g Carbs. /* 468x15, created 10/14/10 */ Calories 206 % Daily Value * 18% Total Fat 12 g grams. For this serving the Calories content is 562.79 kcal, the Fat content is 24.9 g and the Carbohydrate content is 0 g. Home | Daily Goals. How does this food fit into your daily goals? Calories 206 % Daily Value * 18% Total Fat 12 g grams. In terms of protein percentage this is 6 % more protein. For this 100g serving the Calories content is 290 kcal, the Fat content is 2.37 g, the Carbohydrate content is 0 g. The lowest amount of protein in 100g is in Fish, butterfish, cooked, dry heat which contains 22.15 g. This gives as percentage of the recommended daily allowance 40 % of the RDA. .