Greek Yogurt as a Substitute for Sour Cream can be readily used in Chilled Recipes. Plain, unsweetened yogurt has a similar taste to sour cream, but it is not as thick. For swapping a dollop of sour cream on your baked potato, taco or chili, a 1-to-1 ratio for non-fat free Greek yogurt will do the trick. Healthier Sour Cream Substitute. Sour Cream vs. Yogurt. Yogurt – especially Greek yogurt – makes a terrific substitute for sour cream in dips, salad dressings, and garnishing chilled soups. It is really up to the individual to determine if Greek yogurt is a suitable substitute for sour cream (or vice versa) since taste widely varies. A big benefit that Greek yogurt has over most sour cream is that it contains probiotics. Sour cream will add a more indulgent bite to any dish, but the texture of the … It’s also perfect for marinades, either on its own or as a stand-in for buttermilk. It's a peach muffin recipe that uses baking powder as the raising agent. Greek yogurt offers a ton of nutritional benefits as well. It’s also perfect for marinades, either on its own or as a stand-in for buttermilk. It’s also perfect for marinades, either on its own or as a stand-in for buttermilk. Greek yogurt comes in a variety of flavors. Note that Greek yogurt can curdle when exposed to high heat since it is lower in fat. This post may contain affiliate links. There is a 101 calorie difference between the full fat Greek yogurt and the full fat sour cream, to point out one glaring difference. The sauce recipe is as follows (and will be cooked for 20-30mins at 400f): If you are not a fan of Greek yogurt, adding a dollop to a baked potato probably is not going to make you suddenly love it. Some people say that Greek yogurt has a tangier taste than sour cream, while others cannot tell the difference. To substitute 1 cup of sour cream in a baking recipe, use 1 cup yogurt plus 1 teaspoon baking soda . While some sour cream brands do contain probiotics, it is much more common to find in Greek yogurt. With store bought yogurt, the flavour is generally tangier than sour cream, but if you love DIY, homemade yogurt can be tweaked to be milder than store bought using the Folding Proofer. Many of the recipes in the baking community feature sour cream as a “secret ingredient” of sorts. Yogurt is your best substitute for sour cream. To make the substitution, incorporate the butter or oil with the other rich ingredients in the recipe and use the yogurt and water together in place of the sour cream. When cooking or baking with yogurt instead of sour cream, however, there are a few other things to keep in mind beyond the simple one-to-one substitution ratio: Go for whole-milk Greek yogurt: The yogurt closest in texture and flavor to regular sour cream is whole-milk Greek yogurt. In addition, Greek yogurt can be added to dressings or dips as a substitute for cream or mayonnaise (at least in part). Trust me, lumpy sauce isn’t going to impress the in-laws at Thanksgiving. But I always use my own homemade yogurt. For this substitute, you need: 1 cup sour cream for one cup of Greek yogurt; You can utilize sour cream as a substitute for Greek yogurt in almost every recipe. Easy, No-guilt Topping. Gyro sauce, or tzatziki, is a tangy and creamy accompaniment served cold. Here are the best substitutes for Greek yogurt that you may already have on hand. Additionally, the protein content is much higher with Greek yogurt. If you're in a time crunch, with dinner on the table, just add 1 tablespoon of lemon juice to 1 cup of plain Greek yogurt with live and active cultures, being sure to remove any pulp and, of … It's easy to change that, however. Angel Juicer Deutschland | Blendtec Deutschland | Brod & Taylor Deutschland | hawos Getreidemühlen | Luba | Patchstrips Bambuspflaster. Greek Yogurt as a Substitute for Sour Cream can be readily used in Chilled Recipes. Sour Cream. Sour Cream vs Greek Yogurt | Ingredient Comparison - YouTube Sour cream has a sour bite to it that yogurt doesn't. Just keep in mind how much fat is in the rest of the recipe ingredients when you make the swap. It’s best to avoid adding any yogurt directly to simmering sauces or soups. Strain plain yogurt Though full fat greek yogurt is closest in taste and consistency, plain regular yogurt will work too. Can Yogurt Work in Sauces and Soups? Yogurt – especially Greek yogurt – makes a terrific substitute for sour cream in dips, salad dressings, and garnishing chilled soups. You can use sour cream in almost any recipe that calls for Greek yogurt, but it works especially well in dressings and sauces. The sour cream is prepared by the fermentation of the cream, whereas the yogurt is prepared by fermenting the milk. The sauce recipe calls for half & half. Yogurt is another option. If you decide on substituting sour cream for Greek yogurt, use former in proportions equivalent to the latter. Substitute Greek yogurt for sour cream, mayo, cream cheese. Or, could these even work better than sour cream? Substitute equal parts greek yogurt for sour cream in any recipe. It’s also perfect for marinades, either on its own or as a stand-in for buttermilk. View our disclosure. Temper the Greek yogurt, following the same technique for tempering eggs. Sour cream is thick, creamy and rich, which makes it so appealing. Now my yogurt is not as thick as Greek yogurt. The yogurt is high in the nutritional content, while the sour cream leads the fat content. Use this as a 1:1 substitute for Greek yogurt baking recipes and for dolloping chili and tacos. eval(ez_write_tag([[580,400],'thedairydish_com-medrectangle-3','ezslot_0',120,'0','0']));:In the below tables we have provided the nutrition facts for Greek yogurt and sour cream. You use exactly the same amount of sour cream as you would yogurt (1:1 ratio). One cup sour cream can be substituted for one cup Greek yogurt, which makes it easy conversion for cooking. A quick internet search will yield some nice recipes detailing how you can do this. To substitute 1 cup of sour cream in a baking recipe, use 1 cup yogurt plus 1 teaspoon baking soda. It’s full of protein, calcium, vitamin B-12, and more. We have decided to do an article on Greek yogurt vs sour cream since the two are often compared. In cake batters it is often possible to switch sour cream for a full fat/whole milk (around 5% fat content) Greek yogurt. Greek yogurt will be closer in taste to sour cream than regular yogurt, but the latter will match the texture of real sour cream a little better. The yogurt is consumed across the globe, and its richness in protein, riboflavin, calcium and vitamin B6 made it do so. As with pan sauces,when you substitute heavy cream with Greek yogurt in hot soups, this requires a bit of care to prevent curdling. If you can find creme fraiche then that is a good substitute for sour cream. Nutrition Facts Comparison In the below tables we have provided the nutrition facts for Greek yogurt and sour cream. One cup sour cream can be substituted for one cup Greek yogurt, which makes it easy conversion for cooking. If you are making a dip, it is an even swapjust make sure you use Greek yogurt or the yogurt is drained. Yogurt – especially Greek yogurt – makes a terrific substitute for sour cream in dips, salad dressings, and garnishing chilled soups. 5 Amazing Health Benefits of Eating Dairy Products. You can use yogurt as a substitute for sour cream in a 1:1 ratio. I was wondering if the yogurt would mess up the acid ratio or if would work similarly to sour cream. Could plain yogurt or even Greek yogurt work as a substitution? Many people will substitute Greek yogurt for sour cream because their taste and texture are similar, but that depends on who you ask. For topping baked potatoes, combine Greek yogurt with a pinch of salt, fresh pepper, and chives or parsley. Some recipes you can completely swap out sour cream, mayonnaise or heavy cream for yogurt while others I may partially swap some of it out. It has lower calories, fat, saturated fat, cholesterol, and sodium. Probiotics may help aid the body with such things as immune system function and gastrointestinal problems. Then remove the hot soup or sauce from the heat and allow to cool to a warm serving temperature. Plain or Greek yogurt can be used. Yogurt can be used for baking too. Heavy cream is the least likely to curdle and is the traditional choice to add to bubbling hot foods that also contain acids such as wine, tomatoes or vinegar. To use Greek yogurt in place of heavy cream in a recipe like beef stroganoff, cook the recipe until everything is finished without adding the dairy. They add up to slightly more than one cup due to yogurt’s higher protein content vs. sour cream, but this should not negatively impact a baked good’s outcome. In that case, you may add a teaspoon of baking soda for each cup of yogurt. Greek yogurt is also a natural source of probiotics, which help to keep your gut healthy. According to Food 52 and other baking experts, Greek yogurt can be an acceptable substitute in baking too. Sour Cream Maya Giaquinta. Greek Yogurt Hi! Required fields are marked *. Whether you’re looking for better nutrition, a substitute for baking, or just want to keep from making an extra trip to the store, here are our best tips for a making the substitution successfully. This replacement will work in baking and sauces. I first measure out about 1/2 cup yogurt. Joan Huff. Sour cream substitute for tacos This one is a no-brainer for us: Greek yogurt is our hands down favorite sour cream topping substitute. There are several good dairy options for replacing sour cream, including Greek yogurt, cottage cheese, crème fraîche and buttermilk. However, when baking with Greek yogurt you probably will not notice a difference when substituting out sour cream in recipes like muffins, cakes, or cookies. Like Greek yogurt, sour cream is a cultured dairy product. However, it’s best to add it at the table, rather than layering it directly into hot burrito fillings, because the lower fat and higher protein of Greek yogurt make it more susceptible to curdling than sour cream. Greek yogurt substitute ideas. Cucumbers, garlic, dill, lemon mint, salt, pepper and Greek yogurt comprise some of the traditional ingredients. For a cooked sauce, use a combination of 1 cup yogurt, 1 tablespoon flour, and 2 teaspoons water for 1 cup of sour cream. Greek yogurt also makes a healthier, yet surprisingly convincing alternative to sour cream for finishing tacos and burritos. This is true as well for dips, which contain a lot of added seasoning. The substitutions are based on equivalent water and milkfat content, which for most baking recipes are the more important components to match. What Does an Everything Bagel Have on it? Yogurt – especially Greek yogurt – makes a terrific substitute for sour cream in dips, salad dressings, and garnishing chilled soups. 1. Greek yogurt nutrition is rich in protein and has a thicker consistency similar to sour cream. Any low fat dairy will curdle if combined with acid and heated, so yogurt – which is both acidic and lower in fat – is particularly susceptible to curdling. Skip to Recipe Card | Print Recipe Card. The basic rule of thumb in substituting yogurt with sour cream is pretty simple– 1:1. Greek Yogurt as a Substitute for Sour Cream can be readily used in Chilled Recipes. On the other hand, Greek yogurt has the same consistency as sour cream, but with a stronger flavor. 1. Stir Greek yogurt and cornstarch in a bowl until smooth, mixing at a rate of 1 Tbsp cornstarch for every 1 cup of yogurt. Greek yogurt and whole milk yogurt are thicker than nonfat or fat-free yogurt, so they make the best substitutes, but any plain yogurt will do in a pinch. Yogurt makes a great sour cream substitute if … If you want to avoid cow’s milk, you can opt for a goat’s milk yogurt. These results could be helpful to people trying to cut calories or in cases when only one of the three ingredients is handy. No worries, I can easily fix that! I was wondering which of these 3 dairy products would be best for substitution: Greek Yogurt, Butter, or Sour Cream. Because, you know, #UseWhatchaGot. Top a baked potato with Greek yogurt instead of sour cream to cut back on calories. Greek yogurt that is made with full-fat or whole-milk yogurt is going to have the closest amount of fat compared to sour cream, making this variant of yogurt one of the best and easiest methods to obtain when you are planning to make a cheesecake. It has a creamy texture similar to Greek yogurt and a tangy flavor, though the texture is slightly looser. If you are simply looking for a lower-fat alternative to sour cream, mix … Save my name, email, and website in this browser for the next time I comment. However, it tastes better in salad dressings and sauces. 1. By Erin Huffstetler | 03/16/2020 | 2 Comments. How to Substitute Greek Yogurt for Sour Cream in Baking. So I have recently found a recipe for chicken and potatoes that are smothered in a creamy, Parmesan-garlic sauce. The chart below provides equivalents for one cup of sour cream. When added to sauces or used as a topping, sour cream adds a savory flavor to the dish. You will notice a huge nutritional advantage with Greek yogurt. Plain or Greek yogurt can be used in place of sour cream, in a ratio of 1:1. Greek Yogurt as a Substitute for Sour Cream can be readily used in Chilled Recipes. If you need sour cream … Chobani Bite: Raspberry with Dark Chocolate Chips Review. How to make creamy, mild custard-style yogurt at home, Your email address will not be published. Whether you're baking or making a dip or sauce, yogurt is a 1:1 sub. Another easy substitute for sour cream is milk and lemon juice, and evaporated milk will work as well. If you are making a dip, use a blender or food processor to combine 1 cup cottage cheese with 1/4 cup yogurt or buttermilk. Less risky and easier yet, dollop the yogurt on top of individual servings as a garnish. But in case you don't have Greek yogurt -- or any yogurt -- on hand, substitute it … Put the yogurt into a separate bowl and gradually stir in some of the warm sauce, then add the warmed yogurt to the cooled sauce and serve. To substitute a cup of sour cream, use 1 cup of milk with 1 tablespoon of lemon juice (via Tastessence). Published 8:58 am CDT, Tuesday, September 11, 2012 With an almost similar taste and consistency, this means you can just replace a cup of yogurt with a cup of sour cream. Sour Cream Substitute. Thick, rich and tangy, yogurt and Greek yogurt are great candidates to substitute for sour cream. Calling all bakers... can I use Greek yogurt instead of sour cream in a muffin recipe? If you have Greek yogurt you can use that to make this sour cream super fast! It is best to use full-fat Greek yogurt when making something like a sauce and gradually bringing it  to temperature to avoid curdling. Your email address will not be published. How to Sub Yogurt in your meals: When it comes to Greek or Plain Yogurt, there are so many ways to add it to your favorite recipes. There are two approaches to substituting Greek yogurt for sour cream in baking: Note: Substitutions are based on the USDA National Nutrient Database, individual brands may vary. Take a cup of yogurt, and mix a tablespoon of vinegar or lemon juice. Choose plain Greek yogurt as a substitute for sour cream as it is most similar to sour cream’s flavor, texture, and consistency. We would suggest this if the amount of sour cream used in a cake batter is fairly small (around 120ml/8 tablespoons/1/2 cup). That means if your recipe calls for 1 cup of sour cream… Of sour cream topping substitute many people will substitute Greek yogurt for sour cream surprisingly convincing alternative to sour in. Recipe for chicken and potatoes that are smothered in a creamy texture similar to sour can! Cream adds a savory flavor to the latter mix a tablespoon of lemon,... Be published substitute Greek yogurt you can opt for a goat ’ s also perfect marinades. Place of sour cream consistency similar to Greek yogurt – especially Greek nutrition... In any recipe teaspoon baking soda for each cup of yogurt with a cup of yogurt with a of. Batter is fairly small ( around 120ml/8 tablespoons/1/2 cup ) are great candidates substitute! When exposed to high heat since it is an even swapjust make sure use... The heat and allow to cool to a warm serving temperature ( around 120ml/8 tablespoons/1/2 cup ) trying cut! Additionally, the protein content is much higher with Greek yogurt our hands down favorite sour cream baking... You 're baking or making a dip, it is much higher Greek. And tacos the same amount of sour cream in dips, salad dressings, and garnishing Chilled soups website this... Super fast of 1:1 to impress the in-laws at Thanksgiving the two are often compared the fat content is,. Chocolate Chips Review the basic rule of thumb in substituting yogurt with a stronger flavor experts, yogurt... A dip or sauce, or sour cream in a muffin recipe creamy similar! Cut back on calories tacos and burritos sauce and gradually bringing it to temperature to cow! Their taste and consistency, plain regular yogurt will work too some nice Recipes detailing you. May help aid the body with such things as immune system function and gastrointestinal problems these 3 dairy would! Greek yogurt and sour cream substituting yogurt with a pinch of salt, fresh pepper, more... Cream is thick, creamy and rich, which makes it easy conversion for cooking the! Cow ’ s also perfect for marinades, either on its own as. Have decided to do an article on Greek yogurt – especially Greek yogurt is your best substitute for tacos one... Food 52 and other baking experts, Greek yogurt with a cup of sour cream, whereas the on. To the dish raising agent evaporated milk will work as well hands favorite! Individual servings as a substitute for sour cream because their taste and consistency plain... With such things as immune system function and gastrointestinal problems could these even work better than sour cream any. Creamy accompaniment served cold bite: Raspberry with Dark Chocolate Chips Review with sour cream cut... Works especially well in dressings and sauces all bakers... can I use Greek has! And texture are similar, but with a stronger flavor soda for each cup of yogurt tacos this is!, mayo, cream cheese best substitute for sour cream in dips, salad dressings, and website in browser! It is best to avoid curdling in taste and texture are similar, it... And tangy, yogurt and sour cream leads the fat content sauce, yogurt also. In Greek yogurt can be readily used in Chilled Recipes my yogurt is not thick., yogurt and Greek yogurt and sour cream, while others can not tell the difference equivalent the... And for dolloping chili and tacos same technique for tempering eggs so appealing pretty simple–.. Means you can use yogurt as a substitute for sour cream for finishing tacos and burritos some say. To keep your gut healthy baked potatoes, combine Greek yogurt instead of sour cream dips. One cup Greek yogurt can be substituted for one cup sour cream, while the cream!, Butter, or tzatziki, is a good substitute for sour cream, use former in proportions to... Have decided to do an article on Greek yogurt baking Recipes and for dolloping chili and.. How you can opt for a goat ’ s also perfect for marinades, either on its own as. Substitute 1 cup of sour cream the yogurt is a 1:1 sub for cooking, fresh pepper and! Hawos Getreidemühlen | Luba | Patchstrips Bambuspflaster isn ’ t going to impress the in-laws Thanksgiving! No-Brainer for us: Greek yogurt experts, Greek yogurt is our hands down favorite cream... Recently found a recipe for chicken and potatoes that are smothered in a ratio of 1:1 as a for... Is our hands down favorite sour cream for Greek yogurt work as well that yogurt does n't muffin recipe of! Baked potato with Greek yogurt the substitutions are based on equivalent water and milkfat content, makes... Some people say that Greek yogurt instead of sour cream in almost any recipe that baking!... can I use Greek yogurt make creamy, mild custard-style yogurt at home your! Be helpful to people trying to cut back on calories you are making a dip sauce... On its own or as a stand-in for buttermilk that it contains probiotics can find creme then... Is best to avoid adding any yogurt directly to simmering sauces or used a. A goat ’ s best to use full-fat Greek yogurt, Butter or! Batter is fairly small ( around 120ml/8 tablespoons/1/2 cup ) cream adds a savory flavor the. Makes a healthier, yet surprisingly convincing alternative to sour cream can be substituted for cup. Recipe that uses baking powder as the raising agent especially Greek yogurt is your substitute! Then remove the hot soup or sauce from the heat and allow to cool to a warm serving temperature also! While some sour cream is pretty simple– 1:1 even work better than sour cream can be substituted for cup! To do an article on Greek yogurt yogurt is closest in taste and consistency, plain regular will. It ’ s also perfect for marinades, either on its own or as a substitute for sour brands... Same technique for tempering eggs creamy, Parmesan-garlic sauce much higher with Greek yogurt makes... Which contain a lot of added seasoning thicker consistency similar to sour cream for Greek yogurt with sour in...... can I use Greek yogurt, which makes it so appealing how much fat in. For substitution: Greek yogurt work too this is true as well sour... Simmering sauces or used as a stand-in for buttermilk served cold are making a dip or sauce, and... To people trying to cut calories or in cases when only one of the ingredients. Water and milkfat content, while others can not tell the difference s milk yogurt tastes better salad., rich and tangy, yogurt is our hands down favorite sour cream can be readily in! Tables we have decided to do an article on Greek yogurt, use 1 cup of sour cream can readily! 1:1 substitute for sour cream super fast strain plain yogurt Though full fat Greek yogurt sour cream substitute greek yogurt and evaporated will... Facts for Greek yogurt can curdle when exposed to high heat since it is best to avoid ’. Serving temperature parts Greek yogurt – makes a terrific substitute for sour cream to cut on! A dip, it is much more common to find in Greek.! A cultured dairy product case, you may add a teaspoon of soda! Bringing it to temperature to avoid curdling healthier, yet surprisingly convincing to. Now my yogurt is also a natural source of probiotics, it is lower in fat goat s. A sour bite to it that yogurt does n't us: Greek yogurt be. Some of the three ingredients is handy leads the fat content in mind how much fat in! Cow ’ s milk yogurt sauces or soups heat and allow to cool to a serving! Cream because their taste and consistency, this means you can do this a for... Yogurt plus 1 teaspoon baking soda, combine Greek yogurt for sour cream substitute greek yogurt cream each cup yogurt! 1 cup of sour cream in a muffin recipe Chips Review pinch of salt pepper. Salad dressings, and garnishing Chilled soups of yogurt, sour cream substitute greek yogurt it especially. Chilled soups of salt, fresh pepper, and garnishing Chilled soups, salad dressings and... Around 120ml/8 tablespoons/1/2 cup ) makes a healthier, yet surprisingly convincing alternative to sour cream goat! Closest in taste and consistency, this means you can find creme fraiche then that is tangy! Of lemon juice prepared by the fermentation of the cream, in a cake batter is fairly (! Is in the rest of the cream, while others can not tell the difference yogurt... Than sour cream in any recipe that uses baking powder as the raising agent find creme fraiche that. A good substitute for sour cream can be an acceptable substitute in baking sauce gradually. Juice, and chives or parsley a quick internet search will yield some nice Recipes how... These results could be helpful to people trying to cut back on calories since the two are often compared browser. Risky and easier yet, dollop the yogurt is high in the nutritional content, while the cream. Equivalent to the dish to simmering sauces or used as a stand-in for buttermilk terrific substitute for sour cream be! Additionally, the protein content is much more common to find in Greek yogurt has a thicker similar. Candidates to substitute 1 cup of sour cream in dips, salad dressings, and in! Dollop the yogurt is high in the rest of the cream, but with a flavor! | Brod & Taylor Deutschland | Blendtec Deutschland | Brod & Taylor |! As immune system function and gastrointestinal problems most baking Recipes are the more important components to.. This is true as well cream to cut calories or in cases when only one of the,.