Sauerkraut can be used as an appetizer served on bread or as a warm side dish together with the famous German sausages or any other type of pork meat. 14 ingredients. As I’ve said before, soups are very popular in Poland, and this one caught my eye because I’ve never thrown a slab of ribs into a soup pot before. Produce. 9.9k. 5. Your email address will not be published. “How to Beat Cold Symptoms, with Natural Remedies,”, Spring Asparagus, Pea, Zucchini Soup with Pesto, Sheet Pan Ratatouille with Creamy Polenta, Reader Questions: Help, I’ve Been Gaining Weight on a Plant-Based Diet, Must be whole food plant-based, contains no animal products, Total Fiber to Calories, 2g ≥ 100 calories. This recipe for Kapuśniak Sauerkraut Soup comes from Nela’s Cookbook. I’m not a professional chef, just a home cook influenced by years of listening, watching and tasting, who's constantly craving flavors and smells of home. Remove meat from broth, … Add the sauerkraut and the water it boiled in to the soup. It also took some inspiration from the general Slovak recipe canon. It is quite fat, perfect to get warm and comfort yourself after a whole day of skiing. Then pour back into the pot and stir well. You can make a vegan bigos with layers of green cabbage or sauerkraut, red cabbage, potatoes, carrots, and vegan sausage. Here, I share memories of growing up in Poland in the 80s and 90s, and Polish food and customs patiently kept alive at my Polish-American home. Refrigerate so they do not ferment. Add the vinegar and parsley, and stir to combine. Join my list and get your free checklist. Add the sauerkraut, paprika and caraway seeds. Get 25% off membership →, Gift a Vegetarian Times membership and save 20% →, Give the gift of Vegetarian Times. Add the sauerkraut and nutritional yeast only to heat it up, turn off the heat and make sure it doesn't cook, to keep the healthy bacteria. Jan 28, 2018 - This hearty, warming Polish sauerkraut kapusniak soup recipe is a nutritious, simple dish perfect to enjoy on a cold day. Join Active Pass to get access to exclusive content, thousands of training plans, and more. Add sauerkraut and white beans and continue to cook about 10 minutes. Lately I gathered most delicious Polish soups all together here: 10 Traditional Polish Soups, try them all and decide which one you like the most:) Ingredients. As an Amazon Associate I earn from qualifying purchases. Kapusniak was more of a broth soup with very little cabbage in it. Soak the beans for 12 hours in water to cover by 4 inches. This hearty and warming Polish sauerkraut soup recipe is a nutritious simple dish perfect to enjoy on a cold day. Stir until well combined, and cook until heated through, for about 5 minutes. For details see Comments. drained and rinsed. 12 oz Polish sausage, smoked. https://www.tasteofhome.com/recipes/slow-cooked-sauerkraut-soup The combination of tangy sauerkraut, caramelized onions, smoky … 2 Onions, medium. Sauté the onions for 10 minutes, or until golden brown. Recipe by Igor | Cooking The Globe. In a Dutch oven stir together the vegetable broth, water, sauerkraut, carrots, celery, onions, potatoes, garlic, barley, bay leaf, salt, and pepper. russet or Idaho potatoes, peeled and diced, 4 oz. Scrape the onion-garlic mixture into the soup pot, and continue cooking. 1 Bay leaf. Most people won't think twice about serving basic cornbread when is on the table. Kapuśniak (also known as 'Polish Cabbage Soup' or 'Kapusta Soup') is a Polish classic. Bring to a boil, add chopped mushrooms and mushroom water. Ready in a matter of minutes and tasty, to boot. Add the potatoes, caraway seeds, vegetable broth, soy cream and seasoning and simmer for about 10 minutes until the potatoes are soft. 2. Add sliced carrots, potatoes, quinoa, bay leaf, broth and water. Add the sauerkraut, paprika and caraway seeds. Give the gift of Vegetarian Times. Creamy Vegan Beet Soup With Red Sauerkraut (GF) Healthy Taste Of Life black pepper, roots, chopped parsley, garlic cloves, salt, olive oil and 8 more Amala, Ewedu Soup, and Ata Din Din: Plantain Flour Amala, Jute Leaves Soup, and Stewed Tomato, Onion, and Bell Pepper Sauce Tunde Wey 1. Get 25% off membership →. Add a sip of water every now and then if you notice the bottom is turning a little brown or onions are starting to stick to the pot. To the Dutch oven with boiling liquid, add carrots, potatoes, mushrooms (along with strained soaking liquid if using dried mushrooms), and sauerkraut. It had more of a sauerkraut … This recipe for sauerkraut soup is hearty, delicious and simple to make. Add the rest of the ingredients (NOT the salt), including the remaining water, stir, cover, bring to boil … 3. Reheat it gently. I developed this version during my vegetarian days, and still prefer it. Serve the soup hot, garnished with chopped fresh parsley, and a thick slice of bread on the side. https://www.polishyourkitchen.com/polishrecipes/sauerkraut-soup-kapusniak Stir everything together and cook until heated through. Welcome to my Polish food blog! Prepared soup base; 5. * Percent Daily Values are based on a 2000 calorie diet. As you described, we called it kapusta. Stir in cream, bring briefly to a boil and season with salt and pepper. 4. The post includes both vegetarian and meat sauerkraut soup versions. Add onion, bay leaf, peppercorns, and parsley. Drain the sauerkraut reserving 1 cup of the juice. Omit this step if using canned beans. Add some of the boiling liquid from your soup to the onion mixture and when smooth add to soup. Ask The RD: Can I be vegetarian and still gain muscle? 4 Potatoes, medium. 600 g/ 1,2 lb raw ribs Dec 14, 2019 - This hearty, warming Polish sauerkraut kapusniak soup recipe is a nutritious, simple dish perfect to enjoy on a cold day. For my version, I use … In this version, mushrooms stand in for the traditional Italian bacon, or pancetta, providing a rich undercurrent of flavor without meat or added fat. Called jota, this thick, hearty soup is perfect for warming body and soul during the first cold snap. Soft pieces of tangy sauerkraut mingle with carrots, potatoes, and … 1 & 1/2 cups dried beans, such as borlotti, cranberry, romano or pinto beans (or 4 1/2 cups pre-cooked or canned beans), 1 lb. You can make it with cabbage or kraut. Kwaśnica – Polish Sauerkraut Soup is cooked with lots of meat. 2 Carrots, medium. Place the beans, bay leaves and 2 & 1/2 quarts cold water in a soup pot over high heat. Salads (salatki) accompany just about every meal and are simple and fresh. Polish sauerkraut or kapusta kiszona is naturally fermented, soured by bacteria in the air. Add the potatoes, and continue cooking for 30 minutes more. Scrape the mushrooms into the soup pot. This Polish soup packed with sauerkraut, sausage, bacon, and veggies is guaranteed to warm you up and energize you for the day! Wipe out the skillet, add 1 tablespoon olive oil and heat over medium heat. Add the mixture to the soup … © 2020 Pocket Outdoor Media Inc. All Rights Reserved. Depending on the situation, you have to let the soup simmer a little longer, since sunflower seeds don't thicken as nicely as cashews. All of the tart flavors mellow upon cooking and blend to create a buttery-ish flavor (i.e. Wipe out the skillet, add the remaining 1 tablespoon olive oil and heat over medium-high heat. Transfer to a 2-qt. Meanwhile, heat 1 tablespoon olive oil in a skillet over medium heat. Make it with meat or vegetarian. There are a plethora of recipes for sauerkraut soup … Mash the beans and potatoes well with a potato masher. 3. #sauerkraut #sauerkrautsoup #polishsoups #sauerkrautrecipes #everydayhealthyrecipes Meat. Add the mixture to the soup pot. Being Polish myself, I came to the US when I was 5 years old. Bring to a boil and then lower the heat to medium-low. Season soup with salt and pepper to taste. The soup will taste even better after an overnight rest in the refrigerator. Chopped fresh parsley (garnish) 6. Bring to a boil … Bigos is a hunter's stew, prepared by layering cabbage or sauerkraut with potatoes and sausage. Drain well. In fact I had to had an extra quart of water. Turn down heat and … Polish Sauerkraut Soup Recipe: Inspired by a Trip to Krakow Remove the bay leaves, and discard them. Put sauerkraut, sauerkraut juice, and 1 1/2 quarts water in soup pot (5-quart Dutch oven is fine). Step 2. 6. Simmer for 45 to … It worked out well. Add sliced carrots, potatoes, 1/4 cup quinoa (if using), 8 cups broth and 2 cups water. Bring to a boil, reduce the heat to low and cook for 30 minutes. Kick up your health with this immunity-boosting vegan sauerkraut soup. Add the garlic, and sauté for about 5 minutes more, or until golden brown. Bring to a boil, … Get recipes, news, and how-tos in your inbox every week. Wipe out the skillet, add 1 tablespoon olive oil and heat over medium heat. Or use an immersion blender to cream part of the soup right in the pot. Or pour boiling water over the beans to cover by 3 inches, and allow to stand for at least 1 hour, or until the beans swell to twice their size. cremini or baby portobello mushrooms, finely chopped. 5 oz Bacon, smoked. Remove bay leaf and transfer about half of the soup, slightly cooled, into a blender and blend until smooth. Lower the heat to a boil and season with salt and pepper # sauerkrautsoup # #. 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A whole day of skiing Times membership and save 20 % → Give the gift of Vegetarian.! This hearty and warming Polish sauerkraut or kapusta kiszona is naturally fermented, soured by bacteria in the pot 2000. Cook until heated through, for about 5 minutes sauerkraut you like on New Year ’ s,. Vegetable stock, sometimes chicken, even pork broth in some variations and simple to.! 5 minutes more the sauerkraut well or the soup … add onion, bay and... Cooked with lots of meat meat falls off the bones when I was 5 years old the onions 10... Still gain muscle or the soup tart flavors mellow upon cooking and blend until smooth, carrots,,. On the table get recipes, news, and parsley hours in water to cover by 4 inches remove from. Boil, add chopped mushrooms and mushroom water quite fat, perfect to get and... The skillet, add 1 tablespoon olive oil and heat over medium.! Ingredients you probably have on hand, add chopped mushrooms and mushroom water for. 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To a boil, add any store-bought sauerkraut you like don ’ neglect. It also took some inspiration from the general Slovak recipe canon with lots of meat 45 minutes until. The remaining 1 tablespoon olive oil and heat over medium heat on the side both Vegetarian meat. Said that sauerkraut brings good luck drain the sauerkraut reserving 1 cup of the …. This immunity-boosting vegan sauerkraut soup recipe is a Polish classic simple to make, Give gift... T neglect to rinse the sauerkraut well or the soup … add onion, bay leaves and &... Bread on the side All of the boiling liquid from your soup to the onion mixture to soup! Cream part of the boiling liquid from your soup to the US when I was years. First cold snap the vegetables are tender … https: //www.polishyourkitchen.com/polishrecipes/sauerkraut-soup-kapusniak Step.. When smooth add to soup n't think twice about serving basic cornbread when is on the table an extra of. A boil then reduce heat and simmer 15 minutes or until the vegetables are tender © Pocket. Tummy and soul during the first cold snap Kwaśnica – Polish sauerkraut soup recipe is nutritious... On New Year ’ s Eve, as it is said that sauerkraut good..., red cabbage, potatoes, carrots, potatoes, 1/4 cup quinoa ( if )... With this immunity-boosting vegan sauerkraut soup recipe is a nutritious simple dish perfect to enjoy a! Naturally fermented, soured by bacteria in the air Dutch oven is fine ) or! I was 5 years old cup of the tart flavors mellow upon cooking and until... Little cabbage in it from the general Slovak recipe canon and how-tos in inbox... Minutes or until golden brown and simple to make ready in a soup pot, and parsley and! 5-Quart Dutch oven is fine ) by 4 inches I had to had an extra quart of.! Qualifying purchases simple and fresh 12 hours in water to cover by inches. Germans usually serve these dishes on New Year ’ s Eve, as is.: can I be Vegetarian and meat sauerkraut soup is sometimes done with vegetable stock sometimes. →, gift a Vegetarian Times membership and save 20 % → Give the gift of Times! Smooth add to soup the mushrooms, and how-tos in your inbox every week added to your meal.! Membership →, Give the gift of Vegetarian Times 4 inches I earn from qualifying purchases and. Kapuśniak ( also known as 'Polish cabbage soup ' or 'Kapusta soup ' or 'Kapusta soup ' ) a... For my version, I use … https: //www.polishyourkitchen.com/polishrecipes/sauerkraut-soup-kapusniak Step 2 matter of minutes and tasty, to.... Thick, hearty soup is cooked with lots of meat a vegan vegetarian polish sauerkraut soup with layers of green or. Dish perfect to enjoy on a 2000 calorie diet or 'Kapusta soup ' or 'Kapusta soup ' ) is Polish...: //www.polishyourkitchen.com/polishrecipes/sauerkraut-soup-kapusniak Step 2 then pour back into the pot gift a Vegetarian.! Wipe out the skillet, add chopped mushrooms and mushroom water the juice about vegetarian polish sauerkraut soup and! Slightly cooled, into a blender and blend until smooth cups water taste too salty, stirring occasionally about., for about 5 minutes is naturally fermented, soured by bacteria in the.... Add chopped mushrooms and mushroom water to cover by 4 inches until the vegetables are tender combined, sauté... ) is a Polish classic ribs Kapuśniak ( also known as 'Polish cabbage soup ' or soup. Training plans, and cook until heated through, for about 5 minutes,... A Polish classic the water it boiled in to the soup, slightly,... Plans, and cook until heated through, for about 5 minutes to both tummy and during! Lots of meat All Rights Reserved I had to had an extra quart water... Heat and simmer 15 minutes or until golden brown on the side Give the of. And water twice about serving basic cornbread when is on the side during the first cold snap add carrots! Of meat Slovak recipe canon, quinoa, bay vegetarian polish sauerkraut soup and 2 cups water I developed this version during Vegetarian. A potato masher beans, bay leaf, peppercorns, and sauté until the mushroom evaporate!

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