Tigernut Caramel Apples Cook time: 45 mins Total time: 45 mins Serves: 6-8 Tigernut AIP Caramel Apples are a sweet treat without dairy, nuts, coconut, or refined sugar! Our tasty snacks are not only good … Over medium heat, bring the apples and water to a slow simmer. Continue stirring to ensure the sugar doesn’t burn at the bottom. Step 3 Roll each apple quickly in caramel sauce until well … Coconut cream is the cream that rises to the top of coconut milk when it separates into cream and water. Make the Apple Pie Filling first: Place water in a medium-large saucepan. Learn to create feasts — whatever your diet! Stir in sea salt, if using. This will prevent them from sticking so you can easily pick them up after! The coconut caramel sauce should be smooth and should coat a spoon (see note 2). Prepare the apples by chopping into large square pieces, discarding the core. Drizzle Salted Caramel Sauce around the top of six small glasses. By clicking “Subscribe,” you are accepting to receive the Eat Beautiful newsletter each week. Adjust Recipe UnitMetric Check the ingredients to make sure there is no sugar added! Mix the maple syrup, cinnamon, … Coconut cream is used in this caramel sauce to help melt the coconut sugar and to give the caramel sauce a rich flavor. Press the Tiger Nut Flour Crust directly into a pie plate and bake. Cook apple slices, stirring occasionally, in the sweet water for 5 to 10 minutes (depending on how tender you like your apple pie apples to be) until they are fork tender and the tapioca flour has thickened to make a kind of sweet thick sauce around the apples. US Imperial, Updated on: This means that coconut sugar does not have as much of an impact on your blood glucose levels and does not cause as large a spike in insulin as cane sugar. Terms & Conditions | If you store apples in the refrigerator, bring them to room temperature a few hours before making the caramel sauce so they don’t have any condensation. 8816 Cullen Ln, Austin, TX 78748, © 2016-2020 AMMD, LLC (AmyMyersMD.com). Both pie crusts are baked blind — meaning, with no filling. The caramel sauce is made in under 15 minutes and tastes so rich, you’ll never believe that it is dairy-free and completely without refined sugar. Allow to cool briefly. The caramel apples are obviously fantastic plain, but it’s fun to play dress up every now and then. Arrange the apples so they're somewhat flattened on the surface, none sticking up. We all need encouragement and alternatives to replace our old favorites. Store in a mason jar for a pre-portioned, easy to store treat. Pour the apples into … Chill in the fridge for a minimum of 3 hours, or overnight. When you’re ready to make caramel sauce, carefully open the coconut milk without shaking the cans, and the thick white cream you will see on top will be the coconut cream. Add to A lot of the fiber in apples is in the skin, and since caramel apples have their skin on, they are a great way to get your daily recommended amount of fiber. After dipping each apple into the caramel sauce, hold the apple over the pot and allow the excess caramel to drip off and cool a little before placing them on a plate. Dr. Myers specializes in empowering those with autoimmune, thyroid, and digestive issues to reverse their conditions and take back their health. In a medium sized bowl, whisk together flour, sugar, cinnamon, and nutmeg until combined. How to make AIP Apple Pie Bar with Salted Caramel Drizzle? It’s a great recipe to keep you on your AIP “diet” while not … Your email address will not be published. Pour Easy Caramel Sauce over the surface (reserve some if there's a bit too much). When the sauce starts to thicken, remove from heat and stir. Coconut sugar is a healthier alternative to cane sugar because it has a low glycemic index. Required fields are marked *. The Myers Way® Paleo Protein Salted Caramel, Caramelized Acorn Squash Salad with Pomegranate Vinaigrette, My Top 5 Treats for an Autoimmune-Friendly Halloween. Stir in the vanilla. Coconut Paleo Caramel Apple Upside Down Cake (AIP) | Fed and Fulfilled I love, love, love apples and caramel, and my mouth is watering just looking at this recipe. So essentially — we have a refrigerator pie with a baked crust and a cooked filling. IYou will be reminded of fall festivities from your childhood as you bite into these sticky, tasty, caramel treats! This gooey caramel apple bread is simple, warm, comforting, and delicious not to mention egg-free, dairy-free, and grain-free. 3 hours chilling time is required for setting the apples. Published on: Paleo & AIP Caramel Apple Pie is perfect for any special occasion that calls for pie! Recipe by Grass Fed Salsa | AIP… This recipe uses ½ cup coconut cream. There are two crust options for this pie. The sugar will dissolve in the coconut cream and come to a boil, increasing in volume. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. October 28th, 2020       Enjoy! This layered dessert sounds complicated but it’s quite simple to put together. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to, It’s hard to believe AIP Cranberry Muffins are e, This is Paleo & AIP Caramel Apple Pie! Coconut cream is thick and rich. Make sure your apples are completely dry before dipping them into the caramel. We will never sell your information. Privacy Policy | Test whether the sauce is ready by using a spoon to drizzle a bit of the caramel sauce onto a clean plate. Brush or spray a large plate with coconut oil, or lay down wax paper or parchment paper and brush with coconut oil. The primary crust I developed for this recipe is a new, For those who prefer, you can also use my. Take a vital step on your journey to optimal health, Jump to Recipe • Serve. In a small saucepan, combine the coconut sugar and coconut cream, and cook over medium-low heat for 10-15 minutes, stirring frequently. Notify me via e-mail if anyone answers my comment. First you combine the shortbread ingredients … Ahhhh, yeah. You'll receive a confirmation email shortly! Units: Sounds too good to be true, right? In a small sauce pan over low heat, whisk the honey, coconut sugar, melted coconut oil, and … Dip apples in boiling water for a few seconds, then dry … You’ll almost certainly have caramel sauce leftover. Healing my own family has helped me to learn about healing the gut, autoimmune diseases, supplements and how healing foods are one of the most important pieces of the puzzle. Apples are loaded with fiber, which help keep our digestive systems healthy and regular. Allow to cool. All Rights Reserved | Hold the apple over the sauce and let the excess caramel drip off as it starts to cool. Dip Bring a large saucepan of water to a boil. It should not be sticky. The apple filling ingredients: apples, honey or maple syrup, a little tapioca flour and gelatin + cinnamon and vanilla. Finally, Easy Caramel Sauce takes just 10 minutes: Simmer the coconut cream and coconut sugar in a saucepan for 8 minutes, creating an incredibly decadent but simple dessert topping. You can easily unsubscribe from our mailing list at any time by clicking on the unsubscribe links at the bottom of each of our emails. AIP Salted Caramel Apple Parfaits. made with coconut sugar and coconut cream for a delicious dairy-free, refined sugar-free caramel sauce. The caramel remains soft and gooey when you slice into this Paleo & AIP Caramel Apple Pie — running over the apples and pastry and into your fork or spoon. Your information is secure and is handled in accordance with our privacy policy. Place caramels and milk in a microwave safe bowl, and microwave 2 minutes, stirring once. Prep time includes making the pie crust. Wait for the caramel sauce to cool completely, then gently touch it with your finger. While the amount of each of these nutrients is small, every little bit helps us achieve our daily recommended amounts! Cook over medium-low heat for 10-15 minutes, stirring frequently to make sure that the sauce does not burn on the bottom. Garnish with whipped coconut cream. Ingredients ½ cup unsweetened organic tigernut milk ½ cup organic grade B maple syrup 6-8 apples … Lower the heat as needed so the mixture isn't boiling. Join the movement that has helped over 1.2 MILLION people in 120+ countries. Caramel Apple cookies are what they sound like! Remove palm shortening or butter from fridge or freezer, and chop into small cubes. Return to heat and continue heating until it is as thick … Alternatively, you can check if the sauce is ready by dipping an apple slice in it and allowing it to cool before testing it with your finger – this is the tastiest way to check whether the sauce is ready! Wash and thoroughly dry the apples. Receive health tips and special offers straight to your inbox you don’t want to miss! I may receive a commission if you purchase through links in this post. Free eBook: 35 Gut Recovery Recipes. Do Not Sell My Personal Information. If it is still sticky, continue to boil the caramel sauce for a few more minutes and test it again. Lovely for, What do you think? If you wish, you can add a pinch of sea salt for a sea salt caramel sauce! They’re apple cookies with a bit of a snap and crunch to them, drizzled in caramel sauce and full of flavor! Caramel Apple Garnishes. • Does chocolate make everything, Soft tender Paleo, AIP, gluten-free Pumpkin Cookie. Use leftover caramel sauce as a dip for fruit or as sweetener in your. In the meantime, you’re going to want to get a load of this this nectar-of-the-gods-good Caramel … Most people prefer Granny Smith apples, but any fresh and crisp apples will taste great. Purchase organic apples and wash them thoroughly. Stir frequently, and allow the melted sugar mixture to come to a boil. Toast the shredded coconut in a medium pan for 3-4 minutes, or until golden brown, stirring frequently. Sweet Apricity is an indulgence our bodies can celebrate—joyfully sweet, AIP, Paleo caramels, marshmallows, and caramel sauces made with real ingredients. Please see a physician before making any medical or lifestyle changes. It also contains trace amounts of iron, zinc, calcium, and potassium. Amy Myers MD®. After you’re done dipping caramel apples, you can reheat the caramel sauce when it hardens, or stir a little coconut milk in the sauce before it cools and you will have a caramel sauce that will remain dippable and spreadable. Holding the apples by the lollipop sticks, dip the apples into the caramel and rotate slowly to coat in caramel sauce. If you can’t find coconut cream in stores, you can easily make some yourself: Just get two cans of full-fat organic coconut milk and place them in the refrigerator overnight, or for at least 8 hours. By clicking "Subscribe," you are accepting to receive the Eat Beautiful newsletter each week. I am excited to share this easy fall-themed dessert with you: AIP Caramel Apples made with a quick dairy-free, caramel sauce. Amy Myers, MD is a two-time New York Times bestselling author and an internationally acclaimed functional medicine physician. Shipping Info | • Just keep in mind that if the apple is already very sweet, the sweetness of the caramel … When your pie crust is baked, allow it to cool, and then place it in the freezer for 10 minutes. Sprinkle the gelatin over … To make the caramel sauce, simply combine the coconut cream and coconut sugar in a small or medium saucepan and let the sugar melt over medium-low heat. I am not a doctor; please consult your practitioner before changing your supplement or healthcare regimen. You can feel good about enjoying caramel apples in the reintroduction phase and serving them to your family and friends because they are a healthier treat, as far as desserts go! Like they did to me move these from `` dessert … Prepare apples. Freezer for 10 minutes pie crust in a bowl, using a spoon ( see 2... 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You: AIP caramel Apple Garnishes bit of fiber and antioxidants to these caramel apples bring a to... If the Apple filling into the crust — and topping with the caramel apples are completely to. By using a spoon ( see note 2 ), honey or maple syrup,,. Calls for pie … these Autoimmune Paleo ( AIP ) friendly caramel Apple Parfaits are just you’re! Pie with a quick dairy-free, caramel, caramel sauce see what the Nut. Million people in 120+ countries sticky, continue to boil the caramel sauce should smooth. Festive treat … AIP Salted caramel Apple pie: crust, roll it out between two layers of paper! Are baked blind — meaning, with no filling fridge or freezer, and chop into cubes!, ” you are accepting to receive recipes, monthly freebies, and digestive issues reverse. Loaded with fiber, which help keep our digestive systems healthy and regular sure your apples are with... In addition, she is a two-time New York Times bestselling author and an internationally acclaimed functional physician. 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