While you’re skipping the bun on your burger order, you can still enjoy some condiments, too. Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Step by step directions with pictures makes this recipe quick and easy. Combine 1 tablespoon instant coffee with 2 tablespoon boiling water. Plus, it is easy to make in a blender. In order to keep my sanity (and everyone else’s in my house), I had to come up with solutions. Here’s what you’ll need to make this copycat keto Starbucks frappuccino: Chilled brewed coffee; Unsweetened almond milk; Heavy cream; Ice ; Cocoa powder ; Swerve sweetener; MCT oil (optional) Almond Milk Redi Whip (optional, for topping) Transfer to large glasses and topped with whipped cream and caramel sauce, if desired. There are restaurants, such as Red Robin, that offer lettuce-only burger and sandwich options so you’re not even temped to eat the bread. Why homemade? ! Don’t order the bun. Tall Keto Starbucks Frappuccino: 305 Calories | 30g Fat | 3g Total Carbs | 0g Fiber | 0g Sugar | 3g Protein | 3g Net Carbs Required fields are marked *. Thanks for stopping by The Big Man’s World ®. Keto Frappuccino. But with this keto-friendly hack, you can bring a little more Starbucks back into your routine. Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. You can do this by ordering an unsweetened iced coffee, heavy cream instead of milk, sugar-free vanilla syrup, and blended up Frappuccino-style. Keto Starbucks Copycat Mocha Frappuccino The BEST Low-Carb/Keto recipe for Starbucks Copycat Mocha Frappuccino. A frappuccino typically contains between 50 and 80 grams of carbs, based on the nutrition information on the Starbucks website. It includes a no sugar added matcha powder, collagen peptides, and a keto-friendly sweetener. Just make sure they don’t add any Frappuccino base or Frappuccino … When it comes to HOMEMADE Starbucks drinks, those are my favorites. Enjoy this delicious drink at only ~5g Net Carb / Serving. While Starbucks doesn’t actually state in their stores or on their website, there ARE ways to enjoy several beverages without sugar and carbs. It has a sweet and strong coffee flavor, that can be customized with extra keto syrup and whipped cream. The Perfect Keto website has a full list of condiments that are OK for you to eat in moderation, including mustard, enchilada sauce, Sriracha and a pickle! From my observation, Starbucks is often the culprit behind a keto weight loss stall. Ask for all sauces and dressings on the side, especially if you’re unsure how the dressing is made. A grande 16 oz frappuccino blended coffee at Starbucks contains 48 grams of carbs, this homemade keto frappuccino Starbucks copycat recipe contains only 0.6 g net carbs! This guilt-free, healthy Frappuccino is perfect for those following a low-carb, … Since the frap base is full of sugar, it’s a no-no on a keto diet. Read my disclosure and copyright policy. Starbucks Frappuccinos and Dunkin Donuts Pumpkin Spice coffee are the 2 hardest things to give up since going Low carb and Keto. Notify me of follow-up comments by email. Viral TikTok Shows Woman Rinsing Her Ground Beef—But Should You? To order a low-carb Frappuccino, request an iced coffee blended Frappuccino-style with a splash of heavy whipping cream and (optional) sweetener like stevia or sugar-free syrup. The most common low carb coffee drink at starbucks is a Flat White. The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. Wait, maybe I should rename that. Keto “Frappuccino”: Ask your barista for a tall cold brew coffee with heavy cream. If you frequently purchased Frappuccinos from Starbucks in your pre-keto life, you’ll be happy to know that this keto copycat version is not like many of the Frappuccino copycats out there. My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! While I like to stick to the classic coffee frappuccino, you can easily change up the flavors to some of Starbuck’s most popular flavors. Home » Breakfast » Smoothies and Shakes » Keto Frappuccino. Page 1 of 1. If you’re looking for even more keto-friendly hacks for eating out, here are a few tips to remember: The first rule in no-carb eating? So, who else is trying to memorize their new go-to Starbucks order right about now? Share 15 Comments. BOX! So a caramel light frappuccino used to be my go-to drink at Starbucks before I started a keto diet a year and a half ago. Sugar Free and Keto Starbucks Drinks. Subscribe to our newsletter. Even if you aren’t ordering something obviously full of sugar, like a Frappuccino™, a “keto-friendly” coffee can still wreak havoc on your diet. Cutting carbs is the name of the game, so you’re going to want to avoid breaded or fried meats. It seeks to put the body into “ketosis,” a metabolic state in which fat provides most of the fuel for the body. Fortunately, you can often recreate your fast food favorites at home after doing a little research. Ordering keto at Starbucks can be extremely easy if you know what you’re doing! In fact, replacing all the liquid with heavy cream sounds like a stomach ache waiting to happen. Enter Starbucks copycat recipes. 15 Keto Starbucks … Initially, this never bothered me. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. A frappuccino typically contains between 50 and 80 grams of carbs, based on the nutrition information on the Starbucks website. You will love this delicious low carb caramel frappe that tastes just like the one at Starbucks but without the loaded carbs and sugars. Honestly, it seems pretty yummy! We’ve Been Grating Cheese Wrong This Whole Time, How To Make A Festive Christmas Candy Train, nutrition information on the Starbucks website, Woman’s Ornament To Honor Late Husband Goes Viral, Florida Is Testing To See How Pythons Can Be Safely Eaten To Combat Overpopulation. This Keto Starbucks Green Tea Frappuccino recipe is sugar-free, low carb copycat version of Starbucks Matcha Creme Frappuccino. It will satisfy your craving on a hot summer day. You just have to give each order some careful consideration. It should be noted that the keto diet is controversial; it was poorly ranked by US News & World Reports for long-term weight loss success. My most recent solution is this Low Carb Sugar Free Caramel Frappuccino! The texture is thick and creamy. !…I’m glad I did !! However…those will NEVER taste like the originals. ** For a richer texture and flavor, use heavy cream or half and half. In my homemade frappuccino, your macros would be 42 calories, 1 gram of carbs, and ZERO grams of sugar. 2 cups of Ice; ½ cup of Coffee, brewed and chilled; ¾ cup of Unsweetened Almond Milk; 2 tablespoons of Heavy Cream; 2 teaspoons of Erythritol, or your preferred amount of sweetener; 1 teaspoon of Vanilla Essence; Keto Whipped Cream, to serve; Keto Chocolate Fudge Sauce, to serve; How to Make a Keto Coffee Frappuccino Furthermore, you swap out the milk in most drinks for heavy cream or a mix of heavy cream and water. Yes, if you have an intolerance to caffeine, you can use decaffeinated espresso or instant coffee. Nevertheless, if you do try the keto diet, it doesn’t mean you have to miss out on foods that you enjoy. In a high speed blender, add all your ingredients, except for the whipped cream and caramel, and blend until combined and smooth. This keto coffee frappuccino is a low carb and sugar free take on the famous Starbucks frozen blended beverage! However, for a few more carbs than these other drinks, you can still hit the spot without … So, I decided to put together a list of over 15 Starbucks keto drinks and snacks that you can find on the menu – or make from the menu. Simple ingredients and ready in seconds, they contain less than 1 gram net … RELATED: You’ve got to see what one Starbucks barista wrote on “Stranger Things” actress Shannon Purser’s cup: There you go — a sweet treat from Starbucks that stays on the keto diet. Sometimes the easiest way not to blow your diet is by preparing all or most of your meals yourself. All you’ll need for this frappe is: 2 cups of Cold Water; 2 tbsp Instant Coffee; 1/4 cup Heavy Cream; 1 tbsp Almond Oil; 1 tsp Vanilla Extract; 1 tsp Liquid Erythritol I looove my Starbucks mocha Frappuccino and I was really missing it bad coz Starbucks was unable to make it anymore after I became low carb/keto, so I thought why not experiment with making some on my own and OMG ! When it comes to keto Starbucks drinks, I love whipping up a peppermint mocha, gingerbread latte, or this keto frappucino. Your barista might hate you because it’s a … If you’re craving a frappuccino, dolcelatte, or any other of your favorite Starbucks drinks, there’s a low-carb option out there to take care of your needs. To make a Starbucks Frappuccino keto, you have to know this one secret: You can ask your barista to blend any cold drink you want Frappuccino-style. That’s 80 times … Starbucks is known for their Frappuccinos, but the base is very much a no-go for keto dieters (it is pretty much all sugar). This Low-Carb Copycat Starbucks Coffee Frappuccino tastes just like a Starbuck’s frappe without the carbs! Best of all, these ideas have 5 net carbs or less, and cost under $6! Enjoying it iced also removes most of the carbs, as the hot version has excess milk. Transfer to two tall glasses and top with whipped cream and drizzle with caramel sauce. At first we tried making it with strong brewed coffee but the Frappuccino tasted watered down and not quite like Starbucks so we decided to give instant coffee a shot and it was definitely the right choice. For example, you can enjoy a skinny iced caramel macchiato by replacing the syrup with sugar free caramel syrup. … My name is Arman Liew, and I’m stoked to have you here! Luckily, you can easily make your own at home, in particular the famous Frappucino! Or you can order a burger from any fast food establishment and remove the bun yourself. But you can always go for grilled chicken nuggets at Chick-fil-A or order chicken wings instead of pizza when getting Pizza Hut delivered. Here are the ingredients you’ll need to make this keto iced coffee beverage. However, when I see people trying out all the holiday beverages and frozen blended coffee drinks, I get a little envious! No Bake Chocolate Coconut Bars- 4 Ingredients! I agree to the terms & conditions and want to receive emails from Hip2Keto. The Hip2Keto website has your Starbucks order planned out so you can still enjoy that boost of caffeine while keeping sugar at a minimum. A 16-ounce blended coffee Frappuccino at Starbucks contains a whopping 50 grams of carbs. These keto frappucinos are a game changer. That means it would typically be a no-no for a keto lifestyle. My 16-ounce Keto Coffee Frappuccino contains less than 2 carbs. Copyright © Simplemost, All Rights Reserved. Sign-up to get a daily batch of tips, tricks, and smiles to, How To Buy Your Girl Scout Cookies Online This Cookie Season. Looking to keep your low-carb keto diet on track but still squeeze in that 3:00 p.m. Starbucks drink? I don’t know about you, but those numbers really blow my mind! What Makes This Keto Frappuccino Copycat So Good (Other than the flavor, of course!) 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). Well, none of the Starbucks drinks have been created specifically to be low carb! That means it would typically be a no-no for a keto lifestyle. The main rule is to use sugar-free ingredients and lactose-free milk to keep it keto-friendly. Add all your ingredients into a high speed blender and blend until the ice has been broken down and the frappe is thick. Simple ingredients and ready in seconds, they contain less than 1 gram net carb per beverage! Be sure to see my suggestions below for flavor variations that are JUST like the ones at Starbucks and other coffee shops. No sugar needed and less than 1 gram carb per serving! This keto coffee frappuccino is a low carb and sugar free twist on the famous Starbucks frozen blended beverage! Breakfast is served! Fans of keto dieting are nothing if not creative. cookbook. A Flat White typically comes with a highly concentrated shot of espresso and steamed whole milk … The base recipe to make a chocolate keto frappuccino is to combine the following simple ingredients. Fun Game: Take a shot every time I say "frappuccino" in this video. Keto-friendly Frappuccino. What you can do, however, is to order a keto-friendly version. For example, The Keto Blog has a recipe for a “mock” Wendy’s-inspired Frosty that won’t undermine your keto goals. According to the keto website ruled.me, bleu cheese, Caesar and ranch dressing are OK to drizzle on your salads. The keto diet requires you to stay away from carbs, eat a fair amount of protein and a lot of fat instead of a lot of sugar. Keto Coffee Frappuccino Ingredients. Occasionally I’d add some creamer or syrup, but even then, they were the sugar free options! Low Carb Sugar Free Caramel Frappuccino This sugar-free frappuccino is rich, sweet, and creamy! This delicious Keto Frappe is super satisfying and only contains 3.2g net carbs! That one drink contains nearly 3 days worth of carbs on a keto diet! * If you don't have a coffee machine (like a Nespresso or similar), you can use instant coffee. In a Starbucks frappuccino, you’d be looking at 400 calories, 65 grams of carbs, and a whopping 59 grams of sugar. Keto Starbucks Vanilla Caramel Frappuccino (Copycat Recipe) 5.0 / 9 ratings. Not only do these taste incredible, but they are so much cheaper than actual Starbucks ones! Here is a SERIOUSLY good keto Frappuccino copycat recipe you will absolutely love! No sugar, no dairy, and almost zero carbs, but you’d never tell. !…I’ll be Sr need to go back to Starbucks again for this one !! Follow me on Instagram: @ksalom Follow Cody on Instagram: @c.rogers25 I GOT A P.O. Keto Connect suggests stepping away from the sugary Frappuccino bases on the menu and customizing your own drink to get the same sort of flavor without the extra sugar. Keto Starbucks Frappuccino — 5.5g Net Carbs The trick here is avoiding the liquid Frappuccino base, which is basically just a giant splash of gloopy sugar. So of course, I had to try my hand at a copycat low-carb/keto Starbucks Coffee Frappuccino and let me tell you, it ‘ll knock your socks off it’s that good!!. Frappuccino – Request it sugar free with one of the sugar free syrups listed above (Vanilla, Hazelnut, Cinnamon Dulce, or Mocha) Fresh Coffee – Of course you can order this with cream and/or Splenda but if you want a little extra flavor, add one of the sugar free syrups and you have yourself a keto coffee. This post may contain affiliate links. Keto At Starbucks How To Make Keto Caramel Frappuccino. The comparison between a Starbucks frappuccino and a homemade one is ginormous- You could technically have over 9 servings of the homemade ones! Please refer to the blog post for other flavor options, like a Keto Mocha frappuccino, Keto Java Chip Frappuccino, and others. Not to mention it pairs perfectly with our Easy and Quick Keto Banana Bread. To solve this problem, you can do a work around. Undiluted cold brew to the bottom line, heavy cream to the middle , 1-2 packets sweetener(we carry stevia, Splenda , equal, sweet n low, as well as sugar-free vanilla or sugar-free cinnamon dolce>1-2 pumps based on your preference), 1-2 scoops of protein powder, tall scoop ice, double-blended. I’ve been an Americano drinker for the longest of times. Each of these would still be low carb and have less than 2 grams net carbs per beverage! You don’t need many ingredients to whip up a keto frappuccino first thing in the morning! Your email address will not be published. Here’s what you’ll have to ask the barista for, according to Hip2Keto: “Tall unsweetened iced coffee with extra ice, two pumps of sugar free Cinnamon Dolce syrup, and two shots of heavy whipping cream, blended Frappuccino-style but with NO Frappuccino base and NO Frappuccino syrups.”, The website also mentions, “If you want to sweeten it further, add a packet or two of Splenda or another sugar alternative you prefer.”. 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And half mention it pairs perfectly with our easy and Quick keto Bread... Numbers really blow my mind grams net carbs or less, and others that boost of caffeine while sugar! Do N'T taste healthy sugar at a minimum grams of carbs and remove the on! Your ingredients into a high speed blender and blend until the ice has been broken down and the frappe super. Any fast food establishment and remove the bun yourself ’ re unsure how the is... Are nothing if not creative waiting to happen comparison between a Starbucks frappuccino and a keto-friendly version 50 and grams! I love whipping up a keto Mocha frappuccino keto starbucks frappuccino ache waiting to happen you. Re skipping the bun on your burger order, you can bring a little envious you! For grilled chicken nuggets at Chick-fil-A or order chicken wings instead of pizza getting..., when I see people trying out all the liquid with heavy cream or half and half on but... 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