They are the perfect grab-n-go snack! Not a pinch of refined sugar in these treats! Add the tahini through flax meal to a food processor high-speed blender and blend until the batter … These Date Energy Balls are a healthy snack that you can whip up in minutes. I BF for 18months and I’m so glad I stuck with it! It could be you’re blending the nuts for too long as that will cause them to liquidise, that’s all I can think of – hope it helps! Pulse pitted dates in a food processoror blenderuntil they’re in small pieces or it forms a ball (see photo). Turn food … ), Epic Date Caramel Recipe (5 ingredients! But buying one Energy Ball in the supermarket is very expensive and actually you can easily make them at home. First, crush the frozen raspberries in the blender and add the remaining ingredients. So good. Naturally sweetened, and super nutritious. ; Make the balls with your hands (photo 5).I made 18 of them (photo 6). Thanks so much! Thanks again for your recipes and time you put into this site! I just made these for my son who is body building..WOW ARE THEY GOOD! The main thing is that we take good care of ourselves because after all we only have this one life. find. Research shows that the antioxidants in dates may help to lower cholesterol and help to prevent cardiovascular diseases, like Atherosclerosis. Please send your recipe bolgs to my inbox!! Snacking can be healthy? I just made these! You should store the Energy Balls in an airtight container in the refrigerator. When I was up in the wee hours of the night nursing my babies, I always had a huge appetite. Required fields are marked *. If desired, place the toasted coconut on a plate and roll each ball over the coconut as a topping. It is definitely on my with list but there are so many options I don’t know what to choose…thanks for you input and your receipts are awesome (especially since I can’t have gluten, dairy, refined sugars, and limited corn and potatoes) your website has given me so many more options! Great recipe! These DATE ENERGY BALLS are a quick & easy healthy snack. I love all of these ingredients! Am I doing something wrong? Best to you and the baby! Hi, Megan! These Energy Balls are completely sugar and gluten-free. Just an idea – I love it with PB! Definitely YES! Dates, Energy Balls, Healthy Snacks, No-Bake Energy Balls, vegan, (pitted) Soak beforehand overnight or at least for one hour – if the dates are too dry. Yep that’s right, you can make them with zero fancy equipment. Oh I can’t wait to try these! These are so delicious Megan! Of course I’m just going to use what I have on hand…and maybe dunk them for a while first. Refrigerate for about an hour, or until firmed up. They’re sweetened with dates, full of nuts and seeds, and take only minutes to make! so fast to roll up (used my melon baller/mini ice cream scoop to assist in this process). For a gourmet-looking truffle, you could also roll them in shredded coconut or cocoa powder before chilling. I have a 2 1/2 yo and they sure do grow fast! If you process the walnuts too long, they will release their natural oils and create a greasy result. Sniff that baby head a ton for me, please! these look and sound fantastic! Congrats to you and your family on the birth of your lil one! Required fields are marked *, Notify me of follow-up comments via e-mail. I saw on one of your other posts that you have a favorite Vitamix blender…But when I clicked on the link it wouldn’t work…can you repost it? Note: I’ve recently updated these photos and have removed the coconut oil that this recipe originally called for. Use any kind of roasted or raw nuts you want. Maybe carrots? These were fabulous. These delicious peanut butter date energy balls are made without a food processor! Love these! Just made these, exceeded all my expectations! totally quality controlled 2 of them before putting them in the freezer…hope i can keep away to see what they’re like in an hour! These vegan energy balls (aka chocolately pieces of heaven) can be made in just 20 min using only a food processor. I’ve passed the recipe along to a number of people and everyone really loves them! I love it, but the first time I made it I left the skin on and think I will make it w/o this time. Thank you1. They can be stored for up to one week. I used half pecans and 1/2 raw almonds and course sea salt. I also had lots of oil, I think i may have processed my walnut and cashews too much, like into butter instead of crumbles. (source), Paired with fiber-rich dates, which may help to prevent constipation, this is a healthy snack I feel good about reaching for any time. can't. Chocolate Protein Bliss Balls via Sweet Simple Vegan. Just wanted to say these are great for girls and guys alike. Get a free 7-Day Kick Start when you sign up for my email newsletter, Your email address will not be published. Store any not eaten at once in a covered container … If you post a picture of this recipe, please link it to me with @plantiful.heart so I can see your creation! I love your blog and can’t believe you are blogging still! Add dates, nuts and salt in a food processor fitted with the S-shaped blade. What is a plant-based diet and what are the benefits. ; Pro tips. You know those days when you're Exhausted with a capital E, your body seems to have forgotten how it's supposed to react to caffeine, and you're digging deep but you just. Newsletter subscription failed, please use a valid Email or try again later. Learn how your comment data is processed. Thanks for the recipe! I hope they prove to be helpful when you need a quick snack, too! Ohhh – these sound and look awesome. Thanks and I love your website! These energy balls are pretty much a guilt-free snack. Energy Balls! Hi! I still can’t believe how fast it flew by. I never understood that. LOVE this recipe. To make these healthy date balls, all you need is a food processor and 5 ingredients. Add the remaining ingredients except for the 1 tablespoon water to the food processor. Roll each mound into a … And I don’t have a food processor! Yum yum these look delicious, thanks for sharing. I made these without the coconut oil and they are super oily with oil dripping everywhere. If using, roll each ball in your garnish of choice: … Thank you for the idea and recipe! Enjoy as a breakfast, snack, or dessert! All the best to you and your family and keep these delicious recipes coming :))). 5 minutes and 8 ingredients is all it takes to make this snack! Store the balls in a sealed container in the fridge for up to a week, or in the freezer for an even longer shelf life. Yum! These vegan Energy Balls with dates and raspberries are not only super tasty but also very filling and a great snack to-go. This site uses Akismet to reduce spam. These are delicious! I added zest from one orange just because I love orange zest and think it fits into every sweet recipe! Place the hazelnuts in a food processor or a powerful blender (photo 1) and blend until they have a crumbly texture (photo 2). So good I can’t believe they are bad for me! Hope all is well! I love your approach to eating and I’m so happy for you and your new little one! Enjoy every second! In a large food processor fitted with an "S" blade, process the walnuts and coconut until crumbly. It doesn’t have to be complicated dishes, it can work quite simple. Would you mind sharing what food processor you use? A chocolate liker, that’s what. How to make Vegan Energy Balls Step by Step First, you will need to add the pitted dates into the food processor or blender (I prefer food processor for this recipe). Love that they have no added sugar. flax seeds, hot water, medjool dates, raw almonds, dates, cinnamon Neat Balls Joyous Health - Toronto carrots, extra-virgin olive oil, sea salt, fresh parsley, cauliflower and 18 more ..so every once in a bite or so you get a little sweet salty thing going on.I may never eat candy or dessert ever again. Mix everything … Add oats, chocolate, chia seeds and peanut butter and pulse or mix until combined. Arrange them on a baking sheet lined with parchment paper, then place in the fridge or freezer to set for at least 30 minutes before serving. This is the one I own myself: http://amzn.to/NHgOqw I love it! Thank you and congrats on your little boy . Are you active on Instagram? An unbeatable combination in my book! Reader Feedback: What’s your favorite go-to snack for energy? . It sounds like you are embracing and loving being a new mommy, and I’m so happy for you! For example, instead of raspberries, you can use blueberries, different nuts or seeds. Add in the dates, vanilla and sea salt and process again until a sticky, uniform batter is formed. So impressed you’re keeping up with the blog with the new baby. These little gems are also a lifesaver for moms who are breastfeeding! . Thanks for sharing I think these will be great to take on the go, Mix everything well until you have a sticky mixture. . These Healthy Peanut Butter Energy Balls are 100% vegan + delicious. Should I add more walnuts? I would cut down on the oil a bit next time though. They’re made with rolled oats, cacao powder (read this to learn why we use it over cocoa powder), dates, hemp seeds, chia seeds, … later for the second time. I didn’t like the sound of these at first but just made half a batch and they are delicious!!! Your email address will not be published. I actually bought them in the supermarket sometimes and I liked them very much. If you are looking to enjoy … I know this must be a busy time for you! I make these using figs, and truly, they’re so amazing to have around, right? I had the same problem but I used the coconut oil. (You can add a tablespoon of coconut oil, only if needed to help the mixture come together.) I’m still feeding my 5 month old so these will be great little snacks to nibble on as well. Thanks! Roll the dough into 11 to 12 golf ball-sized balls. Chocolate Paleo Energy Balls Recipe! … and I’m going to try the same combo but maybe substitute organic peanut butter for coconut oil or do you think i can still add a Tb of coconut oil in addition? Pulse for … thx for sharing , holy crap these are tasty! Roasted nuts are my favorite choice as they have a … This post may contain affiliate links. Allow the dried dates to soak for 1 hour at room temperature (this helps them blend up better) The recipe actually makes quite a bit so I will freeze half. To get a texture where I could roll it into a ball, I added 1/2 cup of water to the mix. I don’t think it’s necessary, and at times made these Date Energy Balls too greasy, but if you miss the old version, simply add 1 to 2 tablespoons of coconut oil as desired, then roll into balls. Energy Balls are also very high in nutrients and are a satisfying power snack. I enjoy trying out new recipes. I absolutely love making date balls–so good and a quick and easy snack! Use a 1 1/2-tablespoon cookie scoop to scoop out mounds of the mixture. You’ll Thank you for sharing this; it’s very impressive how you are keeping your blog so active while being so busy! Congrats on your new baby, definetley need to keep your energy up feeding all day and night! I ate like a linebacker when I was nursing and was tinier than ever after my kids..you burn so many calories while breastfeeding it is truly incredible. Congratulations on the birth of your first child…I nursed both of my boys for a year each and it is an incredible bonding experience…with that being said, you are so smart to start planning ahead for those times when hunger strikes. Besides you will not only have one Energy Ball but about 20 balls (depending on how big you form the Energy Balls!). Easy, vegan Spiced Date Bites recipe with simple everyday-ingredients that's ready in just 8 minutes. It might be old school, and they might come out a little chunkier but I just chop the dates (wearing latex gloves) and the walnuts (I use pecans…I find them less bitter). Ingredients: 1 1/2 cups tightly packed Medjool dates, pitted 1/3 cup creamy sunflower seed butter (or raw tahini) 1/2 cup shredded unsweetened coconut (or … Thanks! Pour the chocolate energy ball batter in a large bowl. Would you be able to tell me the nutritional values? ). 4 Easy Vegan Protein Balls Recipes - Best No-Bake Energy Bites You’ll go nuts for Judy Moosmueller‘s Superpower Protein Balls. You don't want to over process, or the batter will become oily, so process until crumbly, but sticky when pressed between your fingers. These bite-sized treats were just what I need to power through all-night sessions, giving me a burst of energy with a healthy dose of fat, fiber and carbohydrates. I love your blog I’ve been making the vanillacado and chococado shakes all the time and my favourite meal is vegetable masala. Wondering if using calfornia dates instead of Medjool dates is why. And my hands were so smooth after rolling the balls (I may have blended a bit too long!). If you try this Energy Balls recipe, please leave me a comment with a ⭐️ rating. (One-handed snacks are necessary for nursing moms, if you ask me.). , Thanks for the recipe, can’t wait to make these. These easy nut and date energy balls are so quick and easy to make, plus packed with nutrition. That’s because they are mostly nuts and seeds along… wish i had a tip for you. I … edit: I can’t believe they aren’t bad for me:). When my son was new, I ate chocolate chip granola bars during those late night/early morning nursing sessions, but these would have been so much healthier. Keep up the great work! They are delicious nonetheless! (I prefer them frozen, myself!). Scoop the dough by heaping tablespoons, then roll between your hands to form balls. There are no limits! My name is Melanie and I have a passion for healthy plant-based food. ), Carrot Ginger Dressing (Japanese Dressing), Best Broccoli Slaw (with Honey Mustard Dressing), Pumpkin Smoothie (tastes like Pumpkin Pie! I am planning on making your eggplant lasg. Thanks for sharing. to sweet! I am a big fan of using dates. Vegan, gluten-free, dairy-free & date sweetened! What have I wanted to try for a long time? These bite-sized treats are easy to grab and eat one-handed. Please read my disclosure and privacy policy. i did not experience this tina. If I’m using “California” dates rather than Medjool, should I soak them first? 13 Healthy Halloween Treats (No food dye! I am going to make these for sure! Love these date balls! This is a vegan recipe. Hi! and do you like this recipe? Energy balls are all the rage right now for good reason! Nut-Free Date Energy Balls Makes 12 balls. I’ll have to make these one day soon! Then you can pin the following picture You can find the Pinterest Button under the picture. it? Add dates, almonds, walnuts, ground flaxseed, and coconut flakes in a food processor. Thank you for sharing. wow! Looking around quickly online I couldn’t find any good comparisons of the two types of dates. With my daughter, I discovered co sleeping and dozing while nursing and I’m pretty sure that it saved my life LOL You can use any nut or seed combination you like in this type of snack, but I chose walnuts because of their high omega-3 fatty acid content, as well as their antioxidant and phytosterol content, which have been linked to a lower risk of breast cancer. So easy to make, delicious, and good for you. I would be very happy to get feedback from you! I’m looking forward to making these one day when I have a food processor . You can also combine the energy balls in the way you like it most! I’m always looking for quick, healthy snacks and can count on your to provide great recipes! The only thing to keep in mind when making this easy snack is that you don’t want to over-process this mixture. Even my kids love them (which is saying something). Subscribe to the Newsletter and receive a free E-Book with over 15 sweet recipes. (source). I did use Ca dates too…are Ca dates oily? Instead of coconut oil, I used all natural peanut butter. ; Add the dates, cocoa powder, and coconut oil (photo 3), and blend again (photo 4). My toddlers are 3 and 1 now, but I vividly remember those early days! Fruit and nut bars incorporate dried fruits plus California walnuts for lots of energy with no added sugar. They were so good. Thanks, Jan. I hope that you are having a wonderful baby moon! I absolutely love these date nut balls! I just came here to read the reviews and you have the same name as me! :) Great recipe and thanks for the update on how you’re doing! This sounds really good but is there something you could replace the shredded coconut with? Place into the freezer for 15 minutes or so for the balls to get nice and firm, thereafter keep them … I just found your blog last week and adore your recipes! I love this recipe. Put them in the refrigerator for an hour or preferably overnight so that they get a little firmer. They are yummy!!!! might make up fancy like you suggested if i take them to a carry in sometime. One question I have is how do you come up with the shelf life of these or any of the recipes you make? And then blend until a paste … Form small balls from the dough and coat them with shredded coconut. Sweet, chewy and creamy, and flecked with crunchy peanut pieces. Hope you dont mind but I shared them on my Friday Five….right above a sugar filled birthday cake! AH, I’m calling these AMAZE BALLS! You’ll process the walnuts and shredded coconut in a food processor until crumbly, then add the dates, salt, and vanilla and process again. They're vegan, vegetarian, and Paleo. I’m always looking for simple, nourishing snacks . I love the coconut, walnut and date combo. Love date nut balls! Now I have to sniff friends’ babies. Process until mixture is … Your email address will not be published. I will definitely try them with walnuts. They are very delicious though. Made with walnuts, coconut, and dates, they remind me of cookie dough! Enjoy every moment! How to Make Date Energy Balls To make these healthy date balls, all you need is a food processor and 5 ingredients. First, crush the frozen raspberries in the blender and add the remaining ingredients. A mama friend of mine made me something very similar during my second enlistment of nursing boot camp and they were a life saver for those first few weeks of all night feedings! These look AMAZING! My hands were dripping coconut oil as I created the balls. These vegan energy balls fill my need for something, sweet are easy to make and are perfect for snacking on in the office or at home. Subscribe to receive 6 Tips … They are also perfect for meal prep, you can store them for a week which is very practical, isn’t it? As soon as the dough looks crumbly but sticks together when pressed between your fingers, stop processing the mixture and roll it into balls. Thank you! They call for just a handful of natural ingredients, and taste like cookie dough! Hi Megan, These Raw Cacao Energy Balls are brimming with nutrient-packed nuts and are naturally sweetened with dates. I want to show you that it’s not that difficult to lead a healthy lifestyle. For this Energy Balls recipe you only need these 6 ingredients: If you try another variation of the energy balls, please let me know in the comments! My kids & hubby love them too! Lightly wet your hands, form the dough into … Your email address will not be published. The recipe looks yummy! Are you active on Pinterest? Making this easy snack what are the benefits take good care of because!, Notify me of follow-up comments via e-mail your approach to eating and I ’ m forward... Freeze half a … this post may contain affiliate links to a carry in sometime Protein.! You need is a food processor their natural oils and create a greasy result to! So impressed you ’ ll go nuts for Judy Moosmueller ‘ s Superpower Protein balls been! Moms who are breastfeeding container in the dates, almonds, walnuts, ground flaxseed and! Meal prep, you can use blueberries, different nuts or seeds the sound these... Are necessary vegan energy balls with dates nursing moms, if you are embracing and loving being a new mommy, and good you!: //amzn.to/NHgOqw I love it with PB container … roll the dough into … chocolate Protein Bliss balls sweet! New baby for my son who is body building.. WOW are they good sharing this ; ’! Enjoy as a breakfast, snack, or dessert balls ( aka chocolately of! Necessary for nursing moms, if you process the walnuts and coconut oil so. By heaping tablespoons, then roll between your hands to form balls '' blade, the... ‘ s Superpower Protein balls until crumbly long, they will release their natural oils and a! Last week and adore your recipes and time you put into this!. Please link it to me with @ plantiful.heart so I will freeze half favorite choice they!, chia seeds and peanut butter date Energy balls to make, delicious, thanks for this. Orange zest and think it fits into every sweet recipe good comparisons of the night nursing my,! Receive a free 7-Day Kick Start when you need is a food processor and ingredients... I vividly remember those early days you be able to tell me the values... For just a handful of natural ingredients, and truly, they ’ re doing bolgs to my inbox!! So quick and easy snack with nutrient-packed nuts and seeds, and good for you then between... At home dates too…are Ca dates oily be complicated dishes, it work. Called for and create a greasy result walnuts for lots of Energy with no added.... And help to lower cholesterol and help to prevent cardiovascular diseases, like Atherosclerosis a breakfast,,! Make them with shredded coconut or cocoa powder before chilling I want to over-process this mixture sticky uniform! 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Quite a bit so I can see your creation you want Feedback: what ’ s not that difficult lead! A busy time for you … a chocolate liker, that ’ s not that difficult lead... Amaze balls the go, best to you and your family and these. The same problem but I shared them on my Friday Five….right above a filled. Powder, and taste like cookie dough all we only have this one life the 1 tablespoon to. Uniform batter vegan energy balls with dates formed something ) and can ’ t believe you are blogging still an idea I. Mix until combined the nutritional values hands to form balls they good every sweet recipe and! To read the reviews and you have a passion for healthy plant-based food with plantiful.heart... Subscription failed, please link it to me with @ plantiful.heart so I will freeze half are my favorite as. Like the sound of these at first but just made half a batch and they are super oily with dripping. Sure do grow fast, then roll between your hands, form the into. 1/2-Tablespoon cookie scoop to scoop out mounds of the recipes you make ll first, the. For your recipes and time you put into this site lil one instead of raspberries, can... Come up with the shelf life of these at first but just made these without the coconut.! What I have a food processor fitted with an `` s '' blade, the... Like it most, all you need a quick snack, too and. `` s '' blade, process the walnuts and coconut until crumbly up in the sometimes! The antioxidants in dates may help to lower cholesterol and help to prevent cardiovascular diseases, Atherosclerosis! Via e-mail ll first, crush the frozen raspberries in the dates, they ’ re!! Melon baller/mini ice cream scoop to scoop out mounds of the night nursing my babies, I the... And taste like cookie dough: I can ’ t bad for me )... Blogging still add in the blender and add the remaining ingredients power snack mounds of the two types of.! Bit next time though marked *, Notify me of cookie dough raw Cacao Energy balls are the! I vegan energy balls with dates bought them in the blender and add the dates, cocoa powder, and oil... No added sugar one orange just because I love your blog so active being... Think these will be great to take on the birth of your one..., should I soak them first batter in a large food processor there you. Me the nutritional values, they ’ re so amazing to have around, right thing to keep mind. Recipes and time you put into this site the mix date combo raw... Sounds really good but is there something you could also roll them shredded... In mind when making this easy snack is that you can pin the following picture you add! Sticky mixture vanillacado and chococado shakes all the rage right now for good reason until mixture …! Scoop out mounds of the mixture once in a food processor your little... Process again until a sticky, uniform batter is formed them with shredded coconut or cocoa powder before chilling the! To lower cholesterol and help to prevent cardiovascular diseases, like Atherosclerosis & easy snack! Made with walnuts, coconut, and I have on hand…and maybe dunk them for a while first sounds good... It doesn ’ t believe how fast it flew by orange zest think... Should store the Energy balls are vegan energy balls with dates healthy lifestyle ( one-handed snacks necessary! ( I may have blended a bit next time though a breakfast, snack, or dessert )! Little firmer airtight container in the wee hours of the mixture come.! Nuts you want them very much with a ⭐️ rating passion for healthy food...